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Are you wondering how to know if you are healthy?

Over the next few weeks, I'll be answering questions from the podcast listeners and subscribers in my Ask Me Anything series.  This week's question comes from Josh.  

Josh asks: "How do I know that I am a healthy single dad raising two daughters successfully?"

In this episode, Kimberly shares the areas of your life to focus on so you are striving to be the healthiest you can be. She talks about the importance of sleep and why you need more than you think you do. 

Today's Speaker: Kimberly Beam Holmes

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  

Website: www.PIESUniversity.com

Ask Me Anything!  Submit Your Question Here

You’ll Learn

• How sleep affects your physical and mental well-being
• The importance of eating whole foods
• The importance of moving your body
• How to work on all your PIES to become the healthiest you can be

Ep 055: AMA: How Do I Know if I am Healthy, with Kimberly Beam Holmes

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

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