In this episode, I talk with Amanda Wiggins, CEO of The cGP Lab in New Zealand.  We explore how about how our choices across early, middle, and later life can influence brain health and long-term risk of dementia. Many of these factors—like high blood sugar, diabetes, hypertension, drinking, and smoking—are closely tied to vascular health. Amanda explains how blood vessels function, how they get damaged, and what we can do to protect and repair them.

She also introduces cGP (cyclic glycine proline), a supplement that helps regulate IGF-1, supports blood vessel repair, and may lower the risk of dementia, Parkinson’s, and other neurological conditions.

Connect and Learn More

💼LinkedIn: /amandawiggins

🌐Website: cgp-health.com

💊Supplement: cgpmax.com

🧪Chief Scientist at The cGP Lab: Dr. Jian Guan