GIRL, today's episode is so good! I'm co-hosting with my very own life coach, Dara Poznar, and we are diving deep into the differences between self-love & self-care and why they are both so important! As a life coach, Dara's mission is to help her clients cultivate self-love by helping them connect with themselves and become free from the false beliefs and fears that hold them back in both life and love. She's also so incredibly kind, intuitive, and welcoming. Join us in the conversation and share your favorite takeaways!

Episode outline:

• Intro
• Learn about Dara's journey & how she became a life coach (3:15)
• What's the main difference between self-love vs. self-care (7:15)
• The importance of taking the time for self-love everyday (10:20)
• The view that we have of ourselves is just a small glimmer into who we really are (12:15)
• Are we really taking the time to get to know who we are deep down (14:20)
• We often embody different dimensions inside of our body (16:20)
• Tips for anyone that is just getting started to know themselves and practice self-love (19:00)
• Using triggers to get to know ourselves better (22:00)
• Diving deeper into the difference between self-love vs. self-care (24:30)
• Working through feeling ambitious while also feeling like we need external validation from others (26:30)
• There is no one "right way" of practicing self-love and self-care (30:30)
• Final insights around self-care & living in our energy of love (37:00)

I am SO excited for you to listen in and I'd love to hear your takeaways from this episode!

P.S. If you're looking for an inviting community of women to help support you, encourage you, and cheer you on as you make big moves in your business - AND if you're looking for a place to LEARN and GROW and CHALLENGE yourself to do big things -- check out the She Calls Her Shots members collective!

*~*~*~* Want to Learn MORE?! *~*~*~*

Download the Insight Timer App for amazing meditations and courses

Read/Learn more on Dara's Website and check out her recent blog post on  connecting with yourself and owning your life.

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL, we all spend so much time searching after that "secret sauce". You know, that one thing that's going to create massive success in our businesses! We look for a formula, framework, process, or marketing technique that will truly UPLEVEL our business a bring us into the next level. In today's episode we're going to have an honest conversation about why there isn't one secret success tip that fits every business -- and we'll talk about how you can get to work on creating the business of your dreams TODAY!  

I am SO excited for you to listen in and I'd love for you to leave a review on iTunes of your BIGGEST takeaway! 

P.S. If you're looking for an inviting community of women to help support you, encourage you, and cheer you on as you make big moves in your business - AND if you're looking for a place to LEARN and GROW and CHALLENGE yourself to do big things -- check out the She Calls Her Shots members collective!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL, today's episode is a GOOD ONE! I'm co-hosting with Sam Cato, a good friend and a Functional Nutritional Therapy Practitioner and we are chatting about ALL THING wellness. As a FNTP, Sam's mission is to help over-worked + over-whelmed women shift from a place of hustle to one of grace as they learn how to nourish their bodies with real food, functional movement, and self-love to live a slower, joy-filled life. Join us in the conversation!

Episode outline:

• Intro
• Learn about Sam's journey & how she became a FNTP (4:00)
• Why there's no "one size fits all" diet (10:30)
• Focusing on where our foods are coming from & not depriving ourselves from sustenance and things we enjoy (20:00)
• How to start on a wellness journal amongst a busy schedule (30:00)
• Making sure our journey is both enjoyable AND sustainable (42:00)
• Final takeaways to shift into a new, fulfilling wellness journey (46:30)

I am SO excited for you to listen in and learn from Sam!

P.S. If you're looking for an inviting community of women to help support you, encourage you, and cheer you on as you make big moves in your business - AND if you're looking for a place to LEARN and GROW and CHALLENGE yourself to do big things -- check out the She Calls Her Shots members collective!

*~*~*~* Want to Learn MORE from Sam?! *~*~*~*

See More on Sam's Website and find her on Instagram & Pinterest!

Blog Post References –

 My Health Journey and Why I Became an FNTP

 The Effect of Stress on the Body and 5 Ways to Manage Your Stress (part 1)

 The Effects of Stress on the Body and How to Manage it with Real Food (part 2)

 Cooking Oils Explained – All You Need to Know!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

Girl, sometimes we just have trust in our gut and follow our intuition! Even if an idea seems too big, too scary, too unattainable - if you feel it lighting a fire in you, then you most likely just need to GO WITH IT! In today's episode we're talking all about how important it is to trust our inner intuition and to also trust that we will FIND A WAY to make things work along the way! 

I am SO excited for you to listen in and I'd love for you to share with me one thing you're going to do TODAY that might feel a little scary (Send me a DM on Instagram -- let's be friends!!)

P.S. If you're looking for an inviting community of women to help support you, encourage you, and cheer you on as you make big moves in your business - AND if you're looking for a place to LEARN and GROW and CHALLENGE yourself to do big things -- check out the She Calls Her Shots members collective!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL - We are all sometimes afraid of failure - and even more than that, we sometimes are so afraid of what OTHER PEOPLE's opinions of us will be if we fail. It can get so heavy that we end up sabotaging our own success in order to  not upset or disappoint others. But not today! Let's stop playing by someone else's rules and let’s instead choose to go after the things that will make us truly happy and fulfilled in the long run. Are you with me?!

Listen in and share with me one thing that you’re going to do TODAY that you felt too scared to do yesterday! (You can find me here on IG -- let's be friends!!)

P.S. If you're looking for an inviting community of women to help support you, encourage you, and cheer you on as you make big moves in your business - check out the She Calls Her Shots collective (launching VERY SOON!) You can sign up to learn more about it and once we launch here!!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL - Imposter Syndrome is REAL and it's about time we call it out and kick it to the curb. Are you with me?! In today's episode we deep dive into why we feel imposter syndrome, some ways we can overcome it (BYE FRUMPY FIONA!), and we also talk about the 5 different types of imposter syndrome! 

• The Expert
• The Perfectionist
• The Natural Genius
• The Soloist
• The Superhero

Listen in and let me know which one you identify with most! (You can find me here on IG -- let's be friends!!)

P.S. If you're looking for an inviting community of women to help support you, encourage you, and cheer you on as you make big moves in your business - check out the She Calls Her Shots collective (launching VERY SOON!) You can sign up to learn more about it and once we launch here!!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL - If you're anything like me, you want to see success happening sooner rather than later, am I right?! But here's the thing, we often try to skip the most important step - we forget that the process in life is "grow - CULTIVATE - harvest". That middle step is the most crucial one! Today we're going to talk about what we can do when we feel like we just aren't getting there FAST enough, and some mindset tips to help us remember that growth is truly a LONG-TERM process! Are you ready?! Let's dive in and do this, girl!

Let's be friends on instagram & find even more tips and content on the website!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL - I'm so excited for today's episode! We're interviewing guest host (financial coach and CPA) Vanessa Linenberger and we're going to get real on how we can create a budget (not only the logistics of HOW, but the MINDSET that is required to make it work!), and we're also going to have some honest conversations around some of the mistakes that you (and I!) might be making when we're creating a new budget. Are you ready?! Let's dive in!

Let's be friends on instagram & find even more tips on my website!

As referenced in the episode:

• Here’s a link to a free trial of the YNAB (You Need A Budget) App!
• Want to chat with Vanessa 1:1?! Schedule a free consult call with her here!
• Find her on instagram  & listen to her podcast on Spotify (Her Money, Her Life!)

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL - Today we're getting REALLY honest about how it feels when we get knocked down and have to try REALLY hard to pick ourselves back up. We're talking about how we can PLAN for the setbacks and the roadblocks so that we don't stay STUCK and that we can QUICKLY get out of that FUNK! Are you ready?! Let's dive in and do this, girl!

In today's episode, I reference a recent book that I read (John Acuff's - FINISH) that will help you better plan for "the day after perfect" -- check it out!

Let's be friends on instagram & find even more tips and content on the website!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙

GIRL - Today we're getting REALLY honest about defining what SUCCESS looks like for each of us in our lives. We're going to stop looking to others and defining our success based on THEIR beliefs -- and instead, we're going to look inward and find out what would truly make us feel like we're living a life that is INSPIRING and FULFILLING on our OWN terms! Are you ready?! Let's dive in and do this, girl!

Let's be friends on instagram & find even more tips on the website!

Ways we can work together: 

• << Website Design for Therapists >> Create a website so strong that clients are sold on working with you as soon as they find you!
• << SEO Strategy for Therapists >> Have your website rank on Google and AI search for your therapy services.

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community & learn how to rank on Google search ✍🏻
• Leave a review on Apple Podcasts 🎙