GIRL, today's episode is a GOOD ONE! I'm co-hosting with Sam Cato, a good friend and a Functional Nutritional Therapy Practitioner and we are chatting about ALL THING wellness. As a FNTP, Sam's mission is to help over-worked + over-whelmed women shift from a place of hustle to one of grace as they learn how to nourish their bodies with real food, functional movement, and self-love to live a slower, joy-filled life. Join us in the conversation!

Episode outline:

• Intro
• Learn about Sam's journey & how she became a FNTP (4:00)
• Why there's no "one size fits all" diet (10:30)
• Focusing on where our foods are coming from & not depriving ourselves from sustenance and things we enjoy (20:00)
• How to start on a wellness journal amongst a busy schedule (30:00)
• Making sure our journey is both enjoyable AND sustainable (42:00)
• Final takeaways to shift into a new, fulfilling wellness journey (46:30)

I am SO excited for you to listen in and learn from Sam!

P.S. If you're looking for an inviting community of women to help support you, encourage you, and cheer you on as you make big moves in your business - AND if you're looking for a place to LEARN and GROW and CHALLENGE yourself to do big things -- check out the She Calls Her Shots members collective!

*~*~*~* Want to Learn MORE from Sam?! *~*~*~*

See More on Sam's Website and find her on Instagram & Pinterest!

Blog Post References –

 My Health Journey and Why I Became an FNTP

 The Effect of Stress on the Body and 5 Ways to Manage Your Stress (part 1)

 The Effects of Stress on the Body and How to Manage it with Real Food (part 2)

 Cooking Oils Explained – All You Need to Know!

Loved the episode? Have a topic or guest host request? Send me a text message!

Ways we can work together:

• <<Brand Strategy + Coaching>> Create a brand so strong that clients are sold on working with you before they even reach out!
• <<Brand Photography>> Is it time to elevate your business with new brand photos?

I'D LOVE TO CONNECT WITH YOU!

• Say hello on Instagram 👋
• Join the email community ✍🏻
• Leave a review on Apple Podcasts 🎙