Exposure to New Experiences is at the heart of the work we do as ADHD coaches. When our clients commit to actions in coaching it is an opportunity to test and try and to be exposed to new and different experiences, regardless of the outcome of the action. This is the learning action model we talk about on the show: building knowledge of of the self and one's uniquely wired brain over time to create lasting change.

The REBEL model:

Remember to remind the brain

Expand the mind

Balanced Attack

Exposure to time, to new experiences

Limit scope, start with what you know

Episode links + resources:

For more Translating ADHD: