Kowboy Keith recently came to town and we got a killer workout in, followed by an amazing podcast episode.

Keith is an uber entrepreneur…

He went to prison for a year..

He was on the Federal Agents most wanted list…

And he has given up all vices as he takes a new path in life.

This episode is an inspirational tale to say the least.

There were tears and laughter and a whole bunch of motivational nuggets for you to take from.

If Kowboy's story doesn't inspire you, you might want to check your pulse, because you might be dead.

You can follow Keith on Instagram @kowboykeith. Be sure to check him out.

And if you're not already, You can follow me on IG @thepandamanofficial and on YouTube @kylenewell1000.