** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.

This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.

In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:

• What Ayurveda is
• How Ayurveda works with our body
• What is the difference between the different Doshas
• Vata Dosha energy and ADHD
• Balancing our energies, seasons and cycles with ADHD
• Creating more awareness to help ourselves
• Using Ayurveda and holistic medicine in collaboration with Western medicine
• How Ayurveda connects us with nature
• An Ayurvedic approach to grounding food
• The importance of sleep to help ground and calm us
• How Ayurveda defines the characteristic of ADHD
• Using specific food to help ADHD
• Warm oil self-massage for ADHD
• Ayurvedic tools to regulate the nervous system

To learn more about ADHD and Ayurveda, contact Lauren here.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link