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In this episode, we sit down with Dr. Allan Bacon, a former dental surgeon, certified personal trainer and nutritionist, to explore his evidence-based approach to fitness and nutrition coaching.

Key Topics Discussed:

• Overcoming fitness plateaus and effective strategies to break through them

• The science behind how to achieve sustainable fat loss

• Keto/low carb vs high carb diets

• Calories vs. the carb-insulin model

• The truth about anti-nutrients

• Whole foods and high-fiber diets

• Emotional hunger and cravings

• And much more!

Tune in to gain valuable insights from Dr. Bacon's extensive experience and learn practical tips to enhance your fitness journey.

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Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.