In this episode I’m giving you the lowdown on where I’m at with my intuitive eating journey, what I’ve learned, and where I’m goin’! Whether you’re new and wanting to know what to expect or if you’re a ways in- this episode will be a much needed dose of real talk.

 

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

 

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XOXO!