Why are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a couple.

You can find all the info and links about this episode at https://holisticwellness.ca/episode100.

Topics Discussed in this Episode:

• Our house rules and how they’ve helped us live the best life and support each other
• The list of things that we wanted in our house
• Being conscious of using eco-friendly products
• Living a toxin-free life

Key Takeaways:

• Choosing your mattress is very important because a lot of the mattresses out there lets off a gas and you’ll end up breathing in chemicals while you’re sleeping.
• It’s nice to have artwork that resonates and means something to you.
• When it comes to infrared saunas, you want to make sure the wood doesn’t have any glues or stains or sealers. And with the infrared elements that heat, get the ceramic ones.
• An infrared sauna is an incredible health tool and a very good investment.
• Plants in the house help to purify the air and boost your mood.
• When it comes to moving to a new house, what you should start with first is your cleaners, like what you use to clean your house with and what you do your laundry in.
• A cluttered space is a cluttered mind. A clutter-free space sets your mind at ease.

 

Action Steps:

• Get an organic mattress as well as organic sheets.
• Be conscious of local and reclaimed wood.
• Support local artists by buying their artworks for your walls.
• Invest in an infrared sauna.
• Build a home gym.
• Get a water filtration system.
• Be conscious of the products that you use to clean your house and everything in it, your clothes, and your body.
• Keep your space clutter-free.

Gaetan said:

“As the sun starts to go down… we start to dim our lights as well. We do our best to mimic mother nature and the cycle of mother nature.” 

Samantha said:

“If something needs to get done, we just do it. There is no bickering at each other about it… We just try to be conscious of having harmony in the house and being kind to each other.”

 

Thanks for listening!

Important Announcements:

We’ve opened registration to the Metabolic Reset program. Join now, make your health a priority, and be a part of our amazing community!  

Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. 

 

Links to things I talk about in the show:

• Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15%
• Check out the LIVALATTE 
• Check out HEMPANOL PM
• AOR -- you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. 
• My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.
• You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca

 

Where you can find Gaetan:

Gaetan’s Instagram (@strongathlete)

Gaetan’s Website 

Strong Athlete Life Podcast

 

Where you can find me:

Samantha’s Facebook

Samantha’s Instagram

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

 

How you can work with me:

• 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today!
• Healing & Dealing with Hashi’s

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