In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results!

— Podcast Couch & Cats!

— A Recap on our Recent Embarrassing Moments

— What is Hybrid Training?

— Training Specificity and Goals

— Balancing Strength and Endurance

— Starting a Hybrid Training Program

— Working with Tactic Functional Fitness

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly

· Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run

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