Anabolic Bodybuilding

By Big Paul

Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health... more

5

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FAQs about Anabolic Bodybuilding:

How many episodes does Anabolic Bodybuilding have?

The podcast currently has 206 episodes available.

Anabolic Bodybuilding episodes:

December 30, 2025 Jake Paul's Fight, Is Training 3x A Week Optimal? IGF-1 Serum Levels, Lose Fat Before Gaining Muscle
Join us for another banger of an episode.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Intro
0:01:21 - Why Are TRT Docs Still Prescribing SERMs?
0:04:27 - It’s A Matter Of Time For Josh Brown To Get His Pro Card
0:05:56 - Importance Of Considering Injury Risk In Movements
0:09:41 - Thoughts On Jake Paul Vs. Mike Tyson
0:12:59 - Experiences On Removing Arch Bars
0:14:59 - Thoughts On Jake Paul Vs. Anthony Joshua
0:17:22 - MMA Guys Aren’t Known To Be Good Boxers
0:18:49 - Pros & Cons Of Training With A Ghee
0:20:37 - Experiences On Wrestling
0:21:41 - Thoughts On Wresting As A Tall Guy & Cutting Weight
0:23:07 - Wrestlers Make Good Bodybuilders
0:23:47 - Thoughts On “Training 3 Days A Week Is Optimal”
0:25:34 - Nobody Overtrains In The Gym
0:29:05 - Thoughts On Cristiano Ronaldo’s Physique At 30 Vs. 40
0:33:25 - Extreme Genetic Outliers Exist
0:34:36 - Big Paul Is Back At 270!
0:35:21 - Big Paul Felt Great While Cruising
0:37:00 - Paul Has Been Experimenting With EOD HGH Dosing
0:39:13 - Thoughts On IGF-1 Levels In Serum
0:42:40 - Trenbolone Increases IGF-1 Responsiveness
0:45:02 - Thoughts On Austin Oral’s Experimentations
0:46:36 - Are There Logistical Issues With 25mg/mL Testosterone?
0:49:56 - Big Paul Reversed His LVH & Improved His Ejection Fraction
0:55:34 - When Is The Best Time To Take A Beta-Blocker?
0:57:51 - Lose Fat Or Gain Muscle Before Going Back On Cycle?
0:59:04 - Do Women Prefer Dad Bods?
0:59:46 - What’s The Ideal Warm Up Routine?
1:04:07 - Most Bodybuilders Don’t Barbell Bench Press
1:05:24 - Should Bodybuilders Increase Strength On The Big 3?
1:08:48 - Squats Aren’t Ideal To Grow Legs On Tall Guys
1:12:00 - How Does DIM Work (Diindolylmethane)?
1:15:38 - How To Manage Hematocrit
1:20:31 - How To Manage High Blood Pressure
1:26:12 - Should You Add Primo While On 210mg Test & 27 E2?
1:28:11 - Big Paul Has Seen Horrible Blood Work Through Consults
1:33:51 - Do You Need To Cruise If Blood Work Is Decent?
1:34:49 - How To Start Cutting While At +25% Body Fat
1:38:48 - How To Raise Doses While On 180mg TRT
1:40:31 - Wrapping Up!

WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 35min
December 29, 2025 Best Cycle To Lose Fat? 450mg First Cycle? Thoughts On YK-11, How To Get Big, Do GLPs Replace Clen?
What’s up, Gym Bros, I'm back with another Anabolic Bodybuilding Q&A covering training, nutrition, cutting, bulking, recovery, and responsible performance enhancement so you can get better results without doing the stupid 💀 stuff that wrecks your body.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
01:35 - How To Recover Tennis Elbow
07:22 - Do Mixed Supplements Degrade Overnight?
10:18 - What’s The Best Way To Cut Fat?
14:59 - Thoughts On 5α-Reductase Inhibitor To Reduce Body Hair Growth
19:18 - Thoughts On First Cycle At 450mg Test
23:26 - For A Cut – GLP-1s Vs. Clen & Lowing Calorie Intake Vs. Increasing Output
28:26 - Who Punches Harder - Ivan Drago or Clubber Lang?
29:34 - Thoughts On Injectable YK-11
33:43 - How To Adjust Carbs During A Bulk
40:26 - How To Dose GLPs, SLU, T3, Clen & Tren During A Cut
45:54 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
45min
December 25, 2025 2nd cycle advice | Re-comps are a waste of time | Is my coach bad?
Is 55% hematocrit dangerous? Why do people still think that androgen receptors downregulate?
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00:00 — INTRO
00:01:08 — Disclaimer (entertainment/education)
00:01:37 — Intro: Christmas Eve live Q&A + holiday check-in
00:02:30 — Post-surgery lifting update (cleared to train again)
00:03:24 — Surgery details (shoulder/labrum/rotator cuff/biceps tendon)
00:03:52 — Big Paul's Show timeline: decision later (after spring break/Disney)
00:04:14 — Current stats: bodyweight + height; open vs classic talk
00:05:04 — Current “baby cycle” / dosing routine
00:05:46 — GH schedule change (every day → every other day)
00:06:11 — Q&A begins
00:06:48 — Q: Add ~10 mg/day tren to 600 test / 300 primo?
00:08:16 — Q: TRT + clomiphene/enclomiphene; raising test without it
00:09:27 — Q: Masteron causes acne; possible causes / product quality
00:10:12 — Q: Lowering triglycerides on labs
00:13:25 — Q: Injectable glutathione (dose/route) + NAC use
00:14:47 — Q: Carb cycling at maintenance (what it looks like)
00:15:35 — Q: Cutting GH on high-carb days
00:16:35 — Q: Hematocrit at 55%—how concerned?
00:18:56 — Q: Cycle critique (test/EQ/MP/GH/orals + insulin sensitivity plan)
00:19:32 — Q: Bad coaching experiences/coach ignoring feedback
00:23:20 — Q: Fasting glucose 100–110 with GH (what’s going on?)
00:24:50 — Topic: GLP-1 access/patents / legality debate
00:31:11 — Q: 10–20 sets/week per muscle—rule of thumb vs individual
00:33:32 — Q: Post-show E2 recovery timing
00:37:20 — Q: Sourcing outside the US vs inside (risk comparison)
00:38:33 — Q: First cycle setup (test-only vs adding compounds)
00:39:02 — Q: MENT experience / recomp use
00:40:07 — Q: Older lifter on TRT—adding low-dose Deca for joints
00:42:52 — Topic: Peptide ban / “safety” argument; Tylenol comparison
00:44:42 — Q: Stopping TRT and returning to natural levels?
00:45:06 — Topic: Bodybuilding vs BJJ (conflicting goals)
00:47:34 — Topic: Androgen receptor “downregulation”
00:50:40 — Q: Tempo—slow negative vs squeeze (what matters?)
00:51:36 — Topic: Oral use timing (pre-workout vs offseason)
00:53:16 — Q: “Recomp” approach + minimum test for results
00:54:15 — Topic: SS-31 / “mitochondrial” peptides discussion
00:57:04 — Q: Bulk plan—test + Deca; adding injectable Dbol; add mast/EQ?
01:00:19 — Q: Attending the Arnold?
01:02:13 — Q: Cycle log template (where to get it)
01:02:19 — Q: PCT (tamoxifen + enclo/clomid)
01:03:41 — Q: Sustanon thoughts
01:05:01 — Q: Highest total dose ever run / longest run
01:05:36 — Q: Arimidex vs Aromasin preference
01:06:32 — Topic: Coaching natties vs PED users; diet focus
01:09:23 — Q: Labs to watch on test vs multi-compound cycles (HDL/LDL etc.)
01:16:40 — Wrap-up/goodbye
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 15min
December 16, 2025 AB Live - The End of Peptides? TRT Gets FDA Endorsement & John Cena Retires
We break down everything from testosterone potentially leaving the schedule list and an upcoming peptide crackdown to the latest Retatrutide trial results and major bodybuilding news like John Cena’s retirement and the Arnold Classic lineup. The crew dives into coaching philosophy, steroid ratios, Winstrol forms, mind–muscle connection, and health questions on Ashwagandha, Telmisartan, inflammation, and post-surgery peptides. Paul shares updates on his own training, gaining 30 pounds on cycle, and why he’s not taking criticism from people who don’t lift. Plus, thoughts on Shaun Clarida, Dorian Yates, Wesley Vissers, new Vegas gyms, cheat meals, gyno prevention, and more.

🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding

0:01:12 - Thoughts On The Arlington Cemetery & The Tomb Of The Unknown Soldier
0:03:02 - Big Paul Has Gained 30 Pounds Since Starting His Cycle
0:04:28 - Testosterone Finally Might Be Taken Off The Schedule List
0:07:06 - There’s Going To Be A Huge Crackdown On Peptides
0:10:17 - Thoughts On Retatrutide Phase 3 Trial Results
0:13:52 - John Cena Retired From Wrestling - Paul’s Guilty Pleasures
0:16:00 - Barry Bonds Head & Shoe Size After Gear
0:18:29 - Thoughts On Guys Looking For Shaft Protocols
0:19:45 - Steve Just Doesn’t Give A F!
0:20:32 - Big Guy Redemption Story - De’Von Barnes Becoming An IFBB Pro
0:24:51 - Thoughts On Shaun Clarida
0:27:47 - There Are Clients You Have To Pull Back From Doing Too Much
0:29:12 - Will The Olympia Let Shaun Clarida Do The 212 & The Open?
0:32:40 - Thoughts On Dorian Yates
0:33:29 - Thoughts On Wesley Vissers Competing At The Arnold
0:34:45 - The Arnold Classic Competitors List
0:37:33 - Thoughts On Samson Not Competing + Arnold Classic Prize Money
0:39:51 - Thoughts On People Hating On Nick
0:42:20 - You Don’t Need Much Guidance In The Offseason
0:44:00 - Sometimes Even Coaches Need Coaches
0:45:03 - Coaching Advanced Guys Is More Flexible
0:48:32 - Paul’s Having Fun Training Again
0:50:12 - Winstrol Oil Vs. Winstrol Suspension
0:53:12 - Do You Titrated Test Dose Down After Ending A Cycle With EQ?
0:54:12 - Paul Fought Hard To Get Rid Of Southern Accent
0:55:23 - Research Only Peptide Sellers Will Die Off
0:56:26 - Thoughts On Training With The Neubie
1:01:41 - How To Get More Mind-Muscle Connection
1:02:58 - Interactions Between Ashwaghanda & Thyroid Meds
1:06:18 - Does Telmisartan Increase Risk Of Hyperkalemia?
1:09:07 - Time To Wait Post-Surgery Before Using BPC & TB-500
1:11:15 - Best Of The New Gyms In Las Vegas
1:15:50 - How To Reduce Systemic Inflammation
1:19:12 - When Is Jackie Starting Prep?
1:20:57 - Advice On Using English Toffee Stevia
1:21:51 - Thoughts On Cheat Meals
1:25:06 - Thoughts On Ratios Between Steroids + Thoughts On EQ
1:29:45 - In Person Vs. Online Coach
1:33:01 - Best Way To Prevent Gyno
1:37:17 - Paul Is NOT Accepting Criticism From People Who Don’t Lift
1:42:24 - Thoughts On Delusional People On Social Media
1:48:47 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 42min
December 15, 2025 Retatrutide: How People Lost 71 POUNDS (New Clinical Data)
Retatrutide is Eli Lilly’s investigational triple agonist (GLP-1 + GIP + glucagon) and the newest “next-gen” metabolic drug everyone in the GLP-1 world is watching. In this video, Big Paul breaks down the new Phase 3 TRIUMPH-4 topline results in adults with obesity + knee osteoarthritis (without diabetes)—including the absolutely wild weight-loss numbers, the arthritis pain improvement, and the side effects people keep reporting.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
19min
December 11, 2025 Dose Of Growth Hormone On Cycle, How To Reduce Cardiovascular Risks, Bring Up Lagging Muscles
Big Paul is back with another anabolic Q&A – answering real questions from YouTube and the School of Anabolic Bodybuilding members community about training, diet, PEDs, and staying as safe as possible while you idiots try to get jacked.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding

00:00 - Intro
01:37 - Can You Mix Esters In The Same Syringe?
05:40 - Reasons Why Carb Cycling Tends To Be The Best Diet
14:23 - How To Lower C-Reactive Protein
18:42 - Best Way To Bring Up Lagging Muscles
23:21 - Thoughts On Pairing 8 IU HGH To 800mg Total Androgens
27:19 - Does L-Carnitine Increase Androgen Receptor Density?
29:46 - What Is The Best Insulin Protocol?
36:43 - Thoughts On Fish Oil
40:35 - Best Practices To Reduce Cardiovascular Risk In Bodybuilding
46:39 - Importance Of Controlling Blood Pressure
49:22 - Should You Front-Load Long Esters?
52:59 - Wrapping Up!
WARNING!!
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
52min
December 10, 2025 Lee Priest & Jay Cutler Talk 90s Steroid Cycles
In today’s video, IFBB Pro and coach Big Paul reacts to an epic conversation between bodybuilding legends *Lee Priest* and Jay Cutler. Lee breaks down the cycles he used back in the 90s – his “low dose” test, Dbol, growth hormone, and limited Tren – and I give my honest thoughts as a modern pro who’s been around this game for decades.
Podcast Template
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

...more
25min
December 09, 2025 Cycle Updates, Does Retatrutide Actually Work Or Is It Overhyped? Are Myostatin Inhibitors Real?
Live Q&A with IFBB Pro Big Paul. These questions and many more.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
0:00:00 - Intro
0:02:26 - Updates On Big Paul’s Training Post-Surgery
0:04:17 - Would Big Paul Want To Compete?
0:05:03 - Current Physique Update
0:06:43 - Thoughts On Clients Eating Chicken Thighs During Contest Prep
0:07:55 - What Can You Consider High ALT?
0:08:28 - Thoughts On MOTS-c & Reta
0:09:01 - EQ Can Crush E2
0:09:58 - Thoughts On People Trying To Take Down Mike Israetel
0:12:07 - Thoughts On Unilateral Training While Training
0:13:04 - Do You Need To Change Your Training Routine? + Thoughts On The Bro Split
0:14:05 - What Pro Show Would Paul Want To Do?
0:16:17 - How Hard Should You Cut Before A Rebound?
0:17:50 - What’s The Ideal LDL Level?
0:19:23 - How Long Should A Diet Break Be?
0:19:56 - When Do You Start Seeing Results From HGH?
0:20:26 - Do You Get High Prolactin From Nandrolone Or Tren?
0:22:17 - How To Deal With Clients With An Adaptable Metabolism
0:23:28 - When Should You Stop A Bulk?
0:24:13 - Big Paul Had A Lot Of Water Retention Recently
0:25:41 - How To Deal With Golfers' Elbow
0:26:50 - Can People Be Non-Responders To BP Meds?
0:29:23 - What Is The Ideal Fat Loss Per Week?
0:30:10 - Does Paul Like Using A Gi During Jujitsu?
0:32:38 - Thoughts On Test, NPP & HGH Cycle
0:33:47 - How Much Muscle Can You Hold On To If You Stop Using Gear?
0:36:51 - Thoughts On MOTS-c & SLU In The Offseason
0:38:21 - How Would Anadrol Affect Blood Work?
0:38:59 - How To Know Your Response To Androgens
0:39:49 - What’s The Upper Limit Of Reta For A Client?
0:40:13 - Differences Between MOTS-c & Reta
0:41:21 - Should You Inject Daily? + How Quickly Do You Go Back To Maintenance Cals?
0:42:23 - Who’s Going To Come Out With Real Follistatin?
0:43:01 - Favorite Supplement Brands
0:43:41 - Thoughts On Elevated BP From Test, EQ & NPP
0:44:13 - There Are Multiple Pathways For Muscle Growth
0:47:16 - Thoughts On Mitochondrial Peptides
0:48:20 - Will Paul Be At The Arnold?
0:49:01 - Story On Phil Heath Becoming A Pro On 300mg Deca
0:49:37 - Most People Never Make It Past The Intermediate Lifter Stage
0:51:11 - Can Overweight Guys Use HGH?
0:52:09 - Thoughts On GHK-Cu
0:54:47 - Thoughts On Combining NPP + Tren & Their Effects On Sleep
0:56:34 - Software Recommendations For Bodybuilding Apps
0:57:13 - Thoughts On HRV
0:57:51 - Thoughts On Steroids’ Effects On The Brain
0:59:45 - Thoughts On Myostatin Inhibitors
1:02:08 - Does Reta Actually Work Or Is It Overhyped?
1:04:56 - A Lot Of Other Peptides Are Being Overhyped
1:07:17 - Wrapping Up! Paul’s Blocking All The Weirdos!
1:09:04 - Will There Be Coaching Discounts For Christmas?
1:10:20 - Closing Thoughts

WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
1h 6min
December 03, 2025 ⁠We Can’t Ignore the World's Biggest Death Study In Bodybuilding
Mortality in male bodybuilding just got hard numbers. In this video, I break down a new 16-year European Heart Journal study that tracked 20,286 IFBB bodybuilders (2005–2020) and recorded 121 deaths, with sudden cardiac death as the leading cause. We look at why pros are dramatically higher risk than amateurs, what’s really happening around contest prep, and how PED use ties into cardiovascular and kidney health.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
33min
December 02, 2025 Steroid Cycles For Strength, GLP-1s & Insulin Use, HGH Vs Secretagogues, How To Dial In Estrogen
IFBB Pro Big Paul answers your questions about training, nutrition, and safer performance enhancement.
🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding
00:00 - Intro
01:24 - Make Sure To Like & Subscribe!
01:55 - How To Adjust Estrogen On A Test, Nandrolone & EQ Cycle
06:49 - When Is It Time To End A Mass Phase?
11:02 - Growth Hormone Vs. GH Secretagogues
14:34 - How To Adjust Training Volume In A PPL Split
17:50 - Thoughts On Insulin Use In The Offseason & Fat-Loss Phase
22:50 - How Do GLP-1s Impact Insulin Use?
25:12 - Thoughts On 65+ Year Olds Using HGH For More Muscle
31:10 - PED Cycle Outline For Powerlifting & Strongman?
37:24 - What’s The Secret For A Great Glute Spread?!
39:45 - Wrapping Up!

WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
...more
39min

FAQs about Anabolic Bodybuilding:

How many episodes does Anabolic Bodybuilding have?

The podcast currently has 206 episodes available.

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