Anabolic Bodybuilding

By Big PaulHealth & Fitness Fitness

Anabolic Bodybuilding episodes

September 09 Primo vs Mast vs DHB, Stay on TRT+ Year-Round? Mindset of a Pro Bodybuilder, Best Foods For Growth
Can anabolic steroids help men over 60? Is “good” blood work enough to justify staying on low-dose compounds year-round? And when it comes to DHB, Primobolan, and Masteron, which option makes the most sense for different bodybuilding goals?
In this anabolic Q&A, Big Paul answers viewer questions on performance enhancement, contest prep, nutrition, recovery, blood work, insulin sensitivity, fish oil, GLP-1 weight loss, and the mindset required to succeed in bodybuilding.
Topics covered include:
• Steroid use in older lifters and the role of muscle mass as we age
• Training intensity, volume, and injury risk deep into a cut or contest prep
• DHB vs Primo vs Masteron for muscle gain, cosmetic effects, estrogen management, and practicality
• A1C, fasting glucose, fasting insulin, CGMs, and post-diet insulin sensitivity
• The best bodybuilding foods for protein, carbs, omega-3s, micronutrients, and performance
• EPA/DHA fish oil intake and what to look for in a quality supplement
• Why healthy blood work doesn’t automatically mean long-term anabolic use is risk-free
• Glycine supplementation and whether it’s actually necessary
• The five mindset traits that separate successful bodybuilders from everyone else
• How to build sustainable eating habits after major GLP-1-assisted weight loss
If you’re serious about bodybuilding, muscle growth, fat loss, contest prep, TRT, PED harm reduction, and long-term performance, this episode is packed with practical discussion and real-world experience.
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00:00 - Intro | Make Sure To Follow Me On X
01:23 - Are There Studies On Steroid Use In Guys Over 60?
07:24 - Should Your Training Change As You Get Deeper Into A Cut?
11:50 - Primo vs. Mast vs. DHB
16:48 - How To Know If You Have High Insulin Sensitivity
20:16 - Top 5 Bodybuilding Foods & Best Supplements
25:29 - What To Look For In A High-Quality Fish Oil
28:47 - Can You Be On TRT+ Year-Round If Bloodwork Is Good?
32:31 - Thoughts On Supplementing Glycine
34:26 - Top 5 Mindsets For A Successful Bodybuilder
46:01 - How To Start Tracking Food & Build Sustainable Diet Habits Before Dropping GLP-1s
49:49 - Wrapping Up!
#Bodybuilding #AnabolicSteroids #TRT #MuscleGrowth #BodybuildingNutrition
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
51 min
September 07 1mg of TREN A Day Is Enough? How to Train For SIZE, How to Resolve Elbow & Shoulder Pain
Bodybuilding, powerlifting, PEDs, training, injuries, the Olympia, Arnold Classic, clenbuterol, trenbolone, peptides and more — this video covers a massive range of topics.
We start with bodybuilding competition talk, North Americans, the Olympia experience, the new Olympia stage, restrictions on taking pictures, and why the Arnold Classic remains one of the biggest fitness expos in the world.
Dr. Marv Marvin then joins the conversation as things move into bodybuilding vs. powerlifting. We discuss the hardcore powerlifting community, how strength athletes train, differences between powerlifting and bodybuilding, whether younger lifters should build a strength base, using heavier weights to learn proper technique, training to failure, machines, and lifting straps.
The conversation then moves into PEDs and bodybuilding pharmacology, including low-dose tren during a cut vs. bulk, YK-11, frequent injection schedules, clenbuterol side effects, ephedrine vs. clen, old-school pre-workouts, biological hormones, and how Paul would have approached cycling differently when he was younger.
We also cover common issues lifters face after years of training: arthritis pain, BPC and TB peptides, tennis elbow, golfer’s elbow, shoulder pain, sleep and cardiovascular concerns, and Paul’s experience with a prostate procedure for BPH.
If you’re interested in bodybuilding, muscle growth, strength training, PED discussion, contest prep, injury management, powerlifting, or the enhanced bodybuilding world, there’s a lot packed into this one.
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0:00:00 - Intro
0:01:16 - 2nd Place Means You’re The First Loser
0:02:19 - There Were A Lot Of Competitors At North Americans
0:03:33 - Money Donated Goes To The Arnold Dinner Fund
0:05:57 - Who’s Going To The Olympia? Thoughts On The New Stage
0:07:45 - Thoughts On The Olympia Not Letting You Take Pictures
0:09:26 - Why Is The Arnold Classic On Columbus?
0:11:03 - The Olympia Is Worth Going At Least Once
0:12:09 - The Arnold Is One Of The Biggest Expos In The World
0:15:45 - Dr. Marv Marvin Joins! Thoughts On Going To Dave Tate’s Podcast
0:18:14 - Thoughts On The Powerlifting Community & Their Training
0:20:59 - Story On How Hardcore Powerlifters Are
0:24:20 - Strength Athletes Use A Lot More PEDs Than Bodybuilders
0:26:48 - Differences In Training Between Bodybuilders & Powerlifters
0:29:53 - Shoulder Younger/Beginner Lifters Focus On Some Strength Training?
0:32:03 - You Need To Use Decent Weight To Teach Someone Proper Form
0:33:40 - Machines Can Teach People How To Go To Failure
0:37:50 - Thoughts On Using Straps
0:40:54 - Differences Between Using Low-Dose Tren During A Cut Vs. Bulk
0:44:27 - Thoughts On YK-11
0:49:18 - Thoughts On Bodybuilding Forums
0:52:30 - Can BPC & TB Fix Arthritis? How To Reduce Arthritis Pain
0:56:51 - What Is Tennis & Golfers Elbow & How To Resolve Them?
1:06:19 - How To Resolve Shoulder Tweaks & Pain
1:11:18 - Thoughts On Injecting 6 Days A Week Instead Of 7
1:15:24 - How To Prevent Sleep & Cardiovascular Sides From Clen
1:24:28 - What Prostate Procedure Did Paul Get To Lower BPH?
1:28:58 - Ephedrine Vs. Clen + Old Pre-Workouts With Illegal Substances
1:34:09 - How lOng Can You Run Biological Hormones?
1:35:08 - How Paul Would’ve Cycled When He Was Younger
1:41:10 - Wrapping Up!
#Bodybuilding #AnabolicBodybuilding #Powerlifting #PEDs #Olympia #ArnoldClassic #StrengthTraining #MuscleBuilding
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024
1 hr 42 min
September 04 Low-Dose TREN With TRT?! GH Causes GYNO? How Good Is Turinabol? Offseason Mitochondrial Peptides
Can HGH cause puffy or sensitive nipples even when estrogen is under control? Is “low-dose tren” actually worth adding to TRT? What PED options carry a lower virilization risk for women? And where do GLP-1s fit when the goal is bodybuilding, fat loss, or metabolic health?
In this Anabolic Q&A, Big Paul answers member questions covering performance enhancement, bodybuilding, training, nutrition, blood work, health markers, and harm reduction.
We get into HGH and IGF-1, gyno concerns, low-dose trenbolone with TRT, Anavar and other PED considerations for women, Turinabol for bodybuilding vs. endurance performance, GLP-1 drugs during contest prep and the offseason, maintaining protein intake when appetite is suppressed, cholesterol management while using PEDs, GH-related sleep changes, and more.
Training also gets plenty of attention. Paul breaks down how he structures a Push/Pull/Legs A/B split when a single leg day becomes too taxing. He also discusses mind-muscle connection, mechanical tension, strict form, training volume, progressive overload, and why constantly changing training styles may hold back progress.
Finally, the conversation goes beyond the physical side of bodybuilding with a discussion about mental health, coaching and the importance of keeping a mind, body, and overall life in balance.
Topics covered include:
• HGH, IGF-1 and nipple sensitivity/gyno concerns
• Low-dose trenbolone for “TRT+” approaches
• Anavar, Primo, NPP and growth hormone
• GLP-1s for fat loss, bodybuilding and metabolic health
• Peptides, nootropics and offseason supplementation
• Cholesterol, LDL, ApoB and cardiovascular risk reduction
• Growth hormone and sleep quality
• Mind-muscle connection, training blocks, volume and progressive overload
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00:00 - Intro
01:00 - Make Sure To Subscribe & Follow Me On X & On TikTok
02:12 - Can HGH Cause Gyno?
04:48 - Thoughts On Low-Dose Tren On Top Of TRT
07:55 - Compounds With The Lowest Virilization Risk
11:39 - Thoughts On Turinabol
14:46 - GLPs With Glucagon Agonism Is The Best For Fat Loss?
18:52 - Thoughts On Taking Mitochondrial Peptides During An Offseason
20:45 - Can You Stay Drunk For Longer If Using GLPs?
23:09 - How To Have Adequate Protein Intake While Having Low Appetite
25:02 - Should You Take Cholesterol Meds While On Cycle?
30:02 - Should You Take T3 While On HGH? Does Thyroid Shut Down If You Take T3?
33:52 - Does Sleep Keep Improving As You Raise GH Dose?
35:59 - How To Properly Structure Leg Training
38:48 - Thoughts On Alternating Weekly Splits Between Low & High Volume
42:23 - How Was Paul’s Mentorship With AJ Sims?
46:43 - Wrapping Up!
#Bodybuilding #HGH #TRT #PEDs #AnabolicBodybuilding #Trenbolone #Anavar #GLP1 #MuscleGrowth #Hypertrophy #BodybuildingTips #PerformanceEnhancement #Fitness
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
47 min
September 02 How To Keep LOSING Fat, How To Get BIG In A Rebound, Structure A 1st & 2nd CYCLE, Eat & Not Get Fat
In this Anabolic Q&A, Big Paul answers your bodybuilding questions on building muscle, getting lean, managing rebound phases, and making smarter decisions around performance enhancement.
We break down what really happens after a hard cut when bodyweight jumps 15–20+ pounds, why that weight isn’t necessarily all body fat or new contractile muscle, and how glycogen, minerals, intracellular fluid, and improved training performance can contribute to a bigger, fuller physique.
We also cover how to transition from a rebound into an offseason mass phase, when a lean bulk actually makes sense, how to minimize unnecessary fat gain while increasing food, and why your metabolism can become a moving target as calories and carbohydrates rise.
For fat loss, Paul explains why doing too much too soon can backfire, how to preserve as much lean body mass as possible during a cut, the importance of protein, essential fats, cardio and a controlled calorie deficit, plus his perspective on GLP-1s and other fat-loss tools in bodybuilding.
Other topics include:
• Rebound vs. offseason bodybuilding phases
• How long a productive mass-gaining phase may last
• Glycogen supercompensation and rapid post-cut weight gain
• Lean bulking without excessive body fat
• When you may be too high in body fat to start gaining
• Breaking through a fat-loss plateau
• Reverse dieting and increasing carbohydrates after a long cut
• Maintaining muscle while losing body fat
• GLP-1s and bodybuilding physique outcomes
• Peak week electrolyte balance, sodium, hydration and carb loading
• Why extreme water and electrolyte manipulation can ruin your look
• Body-fat ranges for rebounds and growth phases
• Competing in bodybuilding after age 50
• Why first-time competitors can benefit from a knowledgeable coach
• TRT, anabolic steroids and performance-enhancement risk reduction
• Bloodwork, estradiol management and the lowest-effective-dose mindset
• Recovery considerations after injury or surgery
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
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00:00 - Intro
01:32 - I’m Getting Censored – Make Sure To Follow Me On X!
03:35 - Best Length Of A Rebound, Cruise & Offseason
07:35 - Can You Still Be Lean After Gaining 20 lbs During A Rebound?
11:15 - Thoughts On Counting Calories For A Lean Bulk + Best Offseason Meals
15:36 - How To Lose Fat While Preserving Muscle
21:22 - What To Do After Fat Loss Stalled
25:59 - How Electrolyte Imbalances Worsen Someone's Look On Stage
31:43 - Best Body Fat To Be At Before Starting A Rebound
34:28 - Could A Guy Over 50 Coach Themselves Or Hire A Coach To Compete?
38:01 - How Should Someone Structure Their First Cycle?
41:07 - Thoughts On A Test, Primo, NPP & Anavar Cycle
44:57 - How To Structure A 2nd Cycle For An Average 64-Year-Old
48:37 - Lowest Effective Dose Of Anavar For Tissue Repair
50:57 - Wrapping Up!

WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
52 min
August 28 Lowest TREN Dose to See Effects, Tren & E2 Cycles, Best Steroid to Pair With Test, Deca Only Cycles?
Big Paul is back with another Anabolic Q&A, covering bodybuilding training, nutrition, contest prep, supplements, GLP-1 use, and performance-enhancement topics with a harm-reduction mindset. In this episode, we dig into what happens when coming off a GLP-1 after extended use, including appetite, gastric emptying, elevated resting heart rate, and why long-term use may not make sense for every bodybuilder. We also break down magnesium glycinate, elemental magnesium, supplement labels, timing, and whether there’s any real benefit to mega-dosing or splitting doses throughout the day. Then we get into several heavily debated PED topics: whether very low-dose Tren can still produce noticeable results, Tren cough and subcutaneous injections, why Deca-only and low-test/high-Deca cycles keep coming back into bodybuilding discussions, options for high aromatizers, Equipoise and Primo considerations, and the unconventional “SHBG protocol” involving estrogen replacement with compounds like Tren or DHB. Training and nutrition get plenty of attention too. Big Paul explains how to choose the best horizontal pulling movements for back thickness by comparing stimulus, fatigue, and injury risk rather than blindly chasing heavy barbell rows. We also cover carb cycling and binge eating on high-carb days, breaking through a fat-loss plateau, cardio during contest prep, getting stage-ready six weeks out, posing, Anadrol use around training, and how to structure calories and carbohydrates when trying to transition from getting lean into a productive rebound and lean gaining phase. Topics discussed include: • GLP-1 discontinuation and bodybuilding • Magnesium glycinate vs elemental magnesium • Low-dose Tren and Tren cough • Subcutaneous vs intramuscular injections • Deca-only and low-test/high-Deca cycles • Testosterone, Primo, EQ, Tren, and aromatization • Anadrol and pre-workout use • Lean gaining, rebounds, and carbohydrate intake 📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA 🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about 📘 The Science of Anabolics E-Course: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet 💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/ 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff 🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia 📘 E-Books: https://www.anabolicbodybuilding.com/ebooks 💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff #Bodybuilding #AnabolicBodybuilding #BodybuildingQandA #ContestPrep #glp1 00:00 - Intro 01:21 - Best Way To Come Off GLPs 06:18 - How To Dose Magnesium Glycinate & What Is Elemental Magnesium? 08:54 - At What Tren Dose Do You Start Seeing Its Effects? 10:51 - Injecting Tren Ace Subcutaneously Reduces Tren Cough? 12:57 - Thoughts On Deca Only Cycles Regaining Popularity 16:49 - Best PED For Size Other Than Nandrolone 19:41 - How To Prevent Binge Eating While Carb Cycling 21:45 - Thoughts On Tren + Estradiol Cycles 28:10 - Best Exercises For Back Thickness 33:27 - How To Know If You’re Ready To Step On Stage 37:25 - What To Do After Fat Loss Has Stalled 40:17 - Should You Stop Orals During Rest Days? 41:50 - How To Adjust Carb Cycling For Someone With A Fast Metabolism 45:26 - Vest Thing Paul Has Purchased Recently For Less Than $100 47:19 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
48 min
August 25 Everything You Know About Thyroid Is WRONG
Thyroid health is one of the most overlooked topics in bodybuilding, performance enhancement, and hormone optimization—and in this episode, Big Paul sits down with Optimal Nathan for a deep dive into how the thyroid actually works.
This is Part 1 of the conversation. Check out Part 2 on Optimal Nathan’s channel for the continuation.
https://www.youtube.com/@UCuupll5hz3ry9uQKYAfmZkw
We break down thyroid hormones like T3, T4, TSH, and reverse T3, while exploring why standard thyroid labs may not always tell the full story. Nathan explains thyroid hormone production, conversion, cellular uptake, mitochondrial function, and the role thyroid signaling may play in metabolism, energy, muscle growth, cognition, and overall performance.
The conversation also dives into growth hormone and thyroid function, including why GH can affect T4 and T3 levels, the importance of thyroid hormone conversion, and why simply trying to “fix” an abnormal lab value may miss the bigger picture.
Other topics discussed include:
• T3 vs. T4 and thyroid hormone conversion
• Growth hormone, IGF-1, and thyroid function
• D1, D2, and D3 deiodinase enzymes
• Why thyroid activity can differ between tissues
• TSH, free T3, free T4, and reverse T3
• Genetics and thyroid hormone conversion
• Thyroid function during bodybuilding prep and dieting
• Carbohydrates and thyroid metabolism
• Iodine, selenium, zinc, iron, copper, and thyroid health
• Hashimoto’s, Graves’ disease, and autoimmune thyroid issues
• Mitochondrial function and cellular energy production
• Common mistakes with thyroid supplementation
• Why symptoms and bloodwork need to be evaluated together
If you’re interested in bodybuilding, hormone optimization, biohacking, thyroid health, growth hormone, metabolism, or performance enhancement, this conversation is packed with information that may change the way you think about thyroid function.

📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
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📘 The Science of Anabolics E-Course:
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🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z
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#Thyroid #ThyroidHealth #T3 #T4 #HormoneOptimization #Bodybuilding #GrowthHormone #IGF1 #Metabolism #Biohacking #PerformanceEnhancement #Hashimotos #Hypothyroidism
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
1 hr 1 min
August 24 I'm BANNED From Facebook, My Current Cycle, EQ Vs. Primo, Year-Long Cycles? Thoughts On NPP
Big Paul is back for a packed bodybuilding Q&A covering PEDs, contest prep, fat loss, training, nutrition, health markers, and what’s been happening behind the scenes — including his permanent Facebook ban.
In this episode, Paul discusses the differences between dieting for men and women, how to transition out of a major fat-loss phase, aggressive cutting, fasted training, counting trace macros, offseason activity levels, and the cravings that can hit after getting extremely lean.
The conversation also dives deep into enhanced bodybuilding topics, including testosterone esters, nandrolone/NPP, Masteron, EQ vs. Primo, HGH, IGF-1 LR3, DHT Enanthate, aromatization, estrogen-related symptoms, bloodwork, and why PED use, nutrition, training, recovery, and cardiovascular health can’t be viewed in isolation.
Paul also breaks down his current training approach and physique, high-volume vs. high-intensity training for muscle growth, rep tempo, his recent weight loss, and why managing blood pressure and heart health matters for enhanced athletes.
Plus, hear the story behind Paul’s Facebook/IP ban, what can get bodybuilding creators removed from social media, his thoughts on the Texas Pro 212 prize money, and plenty more from this live Q&A.
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🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview
https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
FOLLOW:
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0:00:00 - Intro
0:01:18 - I’ve Been Permanently Banned On Facebook
0:08:08 - Differences In Diets Between Men & Women
0:10:09 - Do You Need To Refrigerate HGH? + Increase Androgens Vs. Adding GH To A Cycle
0:10:53 - How To Come Out Of A Diet After Losing 70 Pounds Of Fat
0:13:53 - Thoughts On A Viewers Cycle
0:15:06 - Thoughts On Not Getting Sides From Tren
0:16:24 - What Are Some High E2 Symptoms?
0:17:20 - PEDs, Diet & Training Are Interrelated
0:18:13 - Thoughts On Backloading
0:19:10 - How Does Big Paul Train?
0:20:42 - NPP Can Raise The Rates Of Aromatization
0:22:14 - Big Paul & Dave Sponsored The Texas Pro 212 Prize Money!
0:23:29 - Do You Need To Use NAC Daily?
0:24:34 - Should You Count Trace Macros From Foods?
0:27:48 - Paul’s Current Cycle
0:29:03 - How Much Weight Did Paul Lose Recently?
0:30:12 - Can You Stay On Cycle If Bloodwork Is Good?
0:31:01 - Thoughts On Using Nandrolone
0:31:50 - Checking On Clients
0:32:39 - Things That Can Get You Banned On Social Media
0:34:52 - Masteron Doesn’t Suppress E2 Conversion
0:35:20 - Thoughts On Doing Aggressive Cuts
0:36:50 - Thoughts On Fasted Training Sessions?
0:38:49 - You Have Better Skin Post-Show
0:41:31 - Paul Got Banned For Explaining How To Prevent LVH
0:42:05 - Importance To Control Heart Health
0:43:35 - Does Rep Time Matter?
0:44:58 - How To Lower High BP From Tren
0:45:30 - Test P Vs. Test E + Paul’s Current Physique
0:48:47 - Paul Got IP Banned From Facebook
0:50:13 - Paul Craves Different Foods After Cuts +
0:51:13 - EQ Vs. Primo As A 2nd Compound
0:52:50 - Big Paul If Experimenting With DHT Enanthate
0:53:21 - Thoughts On Jayden Daniels
0:54:22 - Thoughts On IGF-1 LR3
0:55:32 - High Volume Vs. High Intensity For Muscle Gain
0:57:54 - Why People Use Test Prop During Prep
0:59:03 - Thoughts On People Overdoing Steps During The Offseason
1:00:47 - Wrapping Up!
#Bodybuilding #BodybuildingPodcast #PEDs #MuscleGrowth #ContestPrep #FatLoss #BodybuildingNutrition #BodybuildingTraining #EnhancedBodybuilding #Fitness
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024
1 hr 2 min
August 20 How I Increase Doses During A Bulk, Best Long-Term HGH Dose? Explaining Bodybuilding Genetics
How do you know if you actually have good bodybuilding genetics—and how much do genetics really matter compared with training, nutrition, structure, recovery, and consistency?
In this Anabolic Q&A, I’m answering your bodybuilding questions on muscle growth, fat loss, training, nutrition, health, and responsible performance enhancement. We get into everything from evaluating bodybuilding genetics and choosing home gym equipment to GLP-1 use, HGH, estrogen management, body-fat testing, bodybuilding research, and bringing up stubborn muscle groups.
We also discuss some of the realities that don’t always get enough attention: why PED response is only one part of bodybuilding genetics, how appetite and binge eating can derail a contest prep, why bodybuilding studies need to be interpreted carefully, and how physical health, hormones, training, and mental health can overlap.
Topics covered include:
• How to tell if your bodybuilding genetics are great, average, or below average
• Muscle structure, recovery, PED response, health genetics, and work capacity
• Managing estrogen when adding Primo to testosterone
• Primo and Masteron availability and concerns about underdosed gear
• The best machines to prioritize when building a home gym
• Whether GLP-1 drugs make sense when diet and training are already dialed in
• Binge eating, high-carb/high-fat days, and contest-prep adherence
• Where to find bodybuilding, training, and nutrition research
• How to evaluate study quality instead of relying only on abstracts
• Mental health, hormones, resistance training, and bodybuilding culture
• HGH, sleep quality, recovery, and long-term considerations
• How enhanced bodybuilders think about progressing a mass-gaining phase
• DEXA scans vs. bioelectrical impedance for body-fat testing
• Middle and lower trap development, rowing, and scapular movement
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:
https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA
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#Bodybuilding #MuscleGrowth #BodybuildingTips
00:00 - Intro
01:29 - There Are Spots Available For Coaching & VIP Coaching!
02:36 - How Do You Know If You Have Good Bodybuilding Genetics?
10:00 - Primo Concentrations At 100mg/1mL Vs. 200mg/1mL
12:14 - How To Switch Anastrozole For Primo
14:30 - Could The Mast & Primo Shortages Be Ending?
16:07 - Best 4 Machines To Have In A Home Gym
19:41 - Can A GLP-1 Still Be Useful While Having A Structured Diet & Training?
23:25 - What To Do If You Go Off The Rails With The Diet
27:36 - Where Can You Find Reliable Studies Regarding Bodybuilding & PEDs?
36:12 - Does The Mental Health Field & Bodybuilding Overlap?
42:06 - Is 6 IU HGH Sustainable For A 52-Year-Old?
45:48 - How To Raise Doses During A 20 Week Bulk
50:13 - Most Memorable Part Of The Texas Pro
52:40 - What’s The Most Accurate Way To Measure Body Fat?
55:38 - Best Exercises To Train Middle & Lower Traps
59:28 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
1 hr
August 19 Trenbolone Is WAY More Powerful Than We Thought w/Molecular
Trenbolone may be one of the most powerful—and most misunderstood—anabolic steroids ever used in bodybuilding.
Follow Molecular:
YouTube channel: https://www.youtube.com/@Molecular-y8f
Instagram: https://www.instagram.com/_molecular/
Watch Molecular's Trenbolone Deep-Dive here: https://youtu.be/flSSmoanWpk?si=i5V2xMKv0_ZLjm9s

In this deep-dive conversation with Molecular, we break down what makes Tren so unique, why bodybuilders continue to use it despite its notorious side-effect profile, and what the available research actually tells us about nitrogen retention, body composition, neurological effects, sleep, estrogen and progesterone signaling, kidney health, cardiovascular stress, and more.
We also discuss the surprisingly low doses examined in early human research, how Tren compares with compounds like Anavar, nandrolone, testosterone, Masteron, and EQ, and why dramatic changes in appearance don’t necessarily mean dramatically greater muscle growth.
Topics covered include:
• Why Tren’s nitrogen-retention data stands out from other anabolic steroids
• Low-dose Tren and whether there may be benefits at doses far below typical bodybuilding protocols
• Why Tren can create such dramatic changes in body composition and “hardness”
• Anxiety, increased heart rate, blood pressure, insomnia, and other common side effects
• Why sleep can become especially problematic during contest prep and calorie restriction
• Trenbolone, neurotoxicity, cognitive health, and long-term exposure
• Progesterone receptor activity, gyno, lactation, and why prolactin may be misunderstood
• Estrogen signaling and why Tren can make hormone management complicated
• Kidney markers, cystatin C, liver enzymes, cholesterol, and cardiovascular remodeling
• Why adding more drugs to manage side effects can create even more problems
• Whether Tren actually belongs in an offseason bodybuilding program
• Why advanced competitors may view Tren very differently from newer enhanced lifters
Tren has an enormous reputation for a reason—but the same pharmacology that makes it effective can also make it extremely difficult to tolerate.
If you want a deeper understanding of trenbolone beyond gym folklore and bro science, this conversation goes into the mechanisms, research, real-world bodybuilding experience, and risk-versus-reward discussion in detail.
Subscribe for more evidence-based conversations on bodybuilding pharmacology, PEDs, contest prep, health, performance, and harm reduction.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
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📘 The Science of Anabolics E-Course:
https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z
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#Trenbolone #Bodybuilding #AnabolicSteroids #PEDs #BodybuildingScience #Steroids #ContestPrep #MuscleGrowth #Hormones #HarmReduction
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
52 min
August 13 How To Raise Steroid Doses During A Cycle, Highest SLU Dose? Do You Lose Muscle During A Cut?
In this anabolic bodybuilding Q&A, Big Paul answers real questions from serious lifters about bodybuilding training, nutrition, performance enhancement, contest prep, recovery, and harm reduction.
We dig into some of the biggest questions enhanced bodybuilders run into: how to know when progress has actually stalled during a cycle, whether training volume should change when moving from a cruise into a growth phase, how taller lifters can build stubborn quads, what really matters when choosing fish oil and omega-3 supplements, and how to structure biceps and hamstring training for better hypertrophy.
Paul also shares his current bodybuilding update, why competing is off the table for now, and why staying pain-free, progressing in the gym, and enjoying training have become the priority.
Other topics discussed include Anavar vs. Primo, estrogen and prolactin management, MENT, YK-11, GLP-1 medications and resting heart rate, SLU-PP-332, insulin use in bodybuilding, Dianabol, Tren-related side effects, low estrogen symptoms, bodybuilding contest prep, muscle loss while dieting, nutrition for truck drivers, training frequency, exercise selection, recovery, and building muscle while maintaining body composition.
If you're interested in evidence-informed bodybuilding, enhanced bodybuilding, PED harm reduction, hypertrophy training, contest prep, nutrition, and becoming a smarter lifter, subscribe and join the Anabolic Bodybuilding community.
📧 For exclusive inside Information and free articles, join my mailing list: https://www.anabolicbodybuilding.com/email-list
Subscribe to my Clips Channel: https://www.youtube.com/@UCjQmfhe1yyDsRjCVedA5IBA
🎓 Mentorship Group: https://www.skool.com/big-pauls-mentorship/about
📘 The Science of Anabolics E-Course:
https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact BigPaul at: https://zl3h1q0lbmt.typeform.com/to/vqzGP4mG
SOCIAL MEDIA
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z
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🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/
🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding
🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/
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💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
🧪 For Blood Panels: www.UltaLabTests.com/bigpaulmedia
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
#Bodybuilding #AnabolicBodybuilding #BodybuildingTips #Hypertrophy #MuscleGrowth #PEDs #BodybuildingTraining #BodybuildingNutrition #ContestPrep #HarmReduction
0:00:00 - Intro
0:01:35 - Make Sure You’re Subscribed! + Paul Won’t Be Competing Soon
0:04:00 - Is 200mg Test + 50mg Anavar Daily Considered A Cycle?
0:06:51 - How To Grow Your Legs As A Taller Guy
0:11:54 - How To Manage Methyl Estradiol From MENT
0:16:52 - How To Properly Raise Steroid Doses During A Cycle
0:23:03 - Can SERMs Improve Libido?
0:26:10 - How To Lower Resting Heart Rate
0:29:33 - Is YK-11 Worth Using?
0:33:23 - How High Can Someone Dose SLU?
0:38:00 - Dianabol Vs. Insulin For Muscle Gains
0:41:15 - How Much Fish Oil Do You Really Need?
0:44:42 - Favorite Bicep & Hamstring Exercises
0:50:13 - How To Manage Training 2x A Week Due To Scheduling Issues
0:53:33 - How To Adjust Training When Moving Into A Growth Phase
0:56:27 - Thoughts On Using Insulin Pre & Post-Workout
1:02:33 - Can Tren Cause Estrogen-Related Side Effects Like NPP?
1:05:43 - How To Know If You Have Crashed E2 & How To Recover Quickly
1:09:03 - How Much Muscle Do You Lose When Dieting Down For A Show?
1:14:26 - Wrapping Up!
WARNING
========
The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.
The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.
I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.
1 hr 15 min