Welcome to Episode 18 where I had the pleasure of chatting to Anastasia Murphy, also known as @murphyruns on Instagram.

Anastasia is one of our sponsored athletes, where she got the opportunity to work with me, The Treatment Lab and Up Running leading up to Manchester Marathon.

We chatted through her journey into running, her first marathon experience and the different she's found now that she's had a coach and the positive impact its had on her running.

Also a part of the Brooks Run Happy Team, we spoke about her goals and if they've changed due to the current lockdown and what motivates her to get out the front door to run.

I hope you enjoy this episode whether you're on a long run, walk or just listening at home.