We've talked about how important it is to forget the past - with a view to living in the present.

But what about the future? Surely you need to think your future through, figure it out, have a plan. No!

Forget about the future too.

Because the only place that you can live your life is in the here and now. Your future will be created by what you do and how you do it in the here and now.

And, when you do turn up to and tune in to the here and now, lo and behold, you feel a sense of direction - it's called your gut instinct. You know what the right thing is to do now, to lead you to where is best for you, regardless of what you might think is going on in the here and now.

The episode explains exactly how this works in practice - it also explains how normal crazy people are responsible for creating the kind of life that they'd prefer not to have!

But let's not dwell on that. Instead, let's dwell on how to live, for real, with an inbuilt sense of unwavering direction.