Want to start off the New Year with a resolution you can keep? In today's episode, Laura will talk about the benefits of changing the word "but" to "and". You will learn how the word "but" has been used to cancel out feelings, how adulthood can bring the understanding we can hold more than one feeling (the "and"), and how to practice this. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

Learn more about the Hope Together event here.