• 2:30 book your accommodations early
• 6:30 swimming with the (jelly) fishes
• 9:00 Andrew’s plan
• 10:00 trying to game the legal draft
• 10:30 the swim
• 17:30 T1
• 18:30 the bike
• 21:30 a deep dive into Andrew’s bike nutrition
• 35:00 the run
• 35:45 Andrew buys pantyhose
• 45:00 Andrew’s three takeaways
• 52:45 Listener question: optimal clothing colour for training and racing

Listen also to our episode on the benefits of legal drafting and how to beat the heat.

If you're interested in more info about X3 group strength training in Toronto, drop Michael a note at [email protected]

Keep up with us at 4iiii, and X3. If you like the show, rate and review us on iTunes and tell your friends!