Dr. Andrius Baskys (@MindThisMind) adopted a lifestyle of calorie restriction because he wanted to improve his health as a middle-aged man. The Lithuanian-born psychiatrist and neuroscientist studies aging and interventions to reverse it. A prolific writer and former clinical professor of health sciences at the University of California, Riverside, Dr. Baskys currently practices as a gero-psychiatrist, treating mental disorders in the elderly. He permanently restricts his caloric intake because he believes it will optimize his everyday health and chances of living a long, disease-free life. In this in-depth interview he describes his daily regimen, its apparent health benefits and the restrictions it imposes on his active lifestyle. He also discusses the practical implications of a dietary practice that involves careful measuring of his food, at every meal. 

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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.