Today we talk about ANGER, why it happens, and how to stop it. Please support this podcast by checking out the links below:

FREE RECOVERY RESOURCES:

– Join our email newsletter for daily tips: https://www.overcomingptsd.com/ 

– Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook 

– Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge

PODCAST INFO:

– Podcast Website: https://www.overcomingptsd.com/

– Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036

– Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw

– RSS: https://feed.podbean.com/overcomingptsd/feed.xml

FOLLOW & CONNECT:

– YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1

– Facebook: https://www.facebook.com/OvercomingPTSD/

OUTLINE:

Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.

(3:03) A surprising definition of anger

(6:28) Brad's embarrassing story

(13:48) Why anger is just a symptom of deeper pain

(17:23) The real meaning behind anger

(21:10) Is anger a choice?

(27:45) Your emotions are your problem

(30:45) The link between anger and blame

(41:53) Can blaming others help you cope?

(45:03) Can anger exist without blame? 

(51:44) Why blaming yourself is a sign of victimhood

(54:54) Self penance

(58:21) The connection between anger and guilt

(1:04:01) How to become aware when you're angry

(1:07:28) A simple technique to prevent angry outbursts