Waking up is hard to do, because it can be painful and frightening. But just like a rebirth, the potential outcome can be beautiful and worth every bit of the effort. 

We don't "catch" a bout of depression or anxiety. There's always an underlying cause, and it's always RELATIONAL, especially feeling betrayed or abandoned. 

Anger isn't something to "manage" but to harness for good. Learn how staying connected to our anger can create safety and freedom. 

Anger, like fire, can burn down a house if out of control.

Suppressed anger makes us sick – and it leaks out in ways that hurt the people who least deserve it.

But fire can also purify and refine.

Join licensed marriage and family therapist Bronwyn Schweigardt in a conversation about healthy ways to harness our anger for good.

Let’s be angry at the right things.