Dissociated feelings of hatred haunt us like ghosts, until we start to attune to them and express them into healthy words and actions. Here's how to exorcise spooky things from your presence, replacing them with life.

When we choose to nurture our parents we end up losing our soul. Here's how to reclaim our lives by surrendering denial and false hope, and taking up self-nurture.

An incredible interview with Amie and Alana, two therapists who host the Choose to Be Podcast, on painful emotions and how to lead ourselves toward integration.

Denial and dissociation from feelings make us sick, and dis-integrated. Let's learn how to coordinate our feelings, thoughts and body in an integrated way so we live in reality, being true to ourselves.

Codependents, this episode is for you! Let's dislodge the guilt that keeps us from cultivating healthy empathy for ourselves and others, once and for all.

Hatred is not something to judge, but rather, a beneficial emotion that gives vital insight. Learn how to harness hatred for good -- and rid yourself of it's toxicity, once and for all.

Loving our children requires much more than a sentiment, but learning to help them feel both held and free, which is not easy. Learn how to allow our children to differentiate successfully, while finding wholeness for ourselves.

Denial causes us to deflect our shame unto others, but true power comes from sharing power. Let's live in reality together, sharing with and celebrating those around us.

If we're honest, children are incredibly disappointing. But when we accept the inevitable disappointment that they won't make us feel better about ourselves and we make them feel seen by us, our kids become powerful - and delightful. 

This is an incredible interview on the Think Unbroken Podcast, with Michael Anthony. Michael and I both have participated in our own liberation from childhood trauma, which makes for a profound and inspiring conversation.