In Episode #137, I sat down with scientist Hamilton Roschel to discuss his recent study investigating whether the source of protein – animal or plant – affects muscle strength and growth in young, healthy adults performing resistance training.

In this episode, Hamilton explained why this study was performed, its hypothesis and methodology, what makes it unique, and, of course, its results. He also shared information on supplements for improving performance.

For more insights and reflections, visit The Proof website for the full show notes.

Enjoy, friends.

Simon

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Simon Hill, Msc, Bsc (Hons) 

Creator of theproof.com and host of The Proof with Simon Hill 

Author of The Proof is in the Plants 

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