It’s Micro-Dose Monday on Fitness Stuff for Normal People where instead of diving deep on just one topic we’re serving up four quick hits you’ve been asking for. Today Marianna and Tony are talking about why you can’t trust calorie trackers and the research that proves it, the truth about plant vs. animal protein quality and why Marianna’s opinion has shifted, the FDA’s new rules for what can legally be labeled “healthy,” and the recent Chobani class action lawsuit that has Marianna rethinking her yogurt habit.

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Timestamps:

(3:26) Why You Can’t Trust Calorie Trackers (and why that’s actually totally okay)


(13:20) “Healthy” Food Label


(25:05) Plant vs. Animal Protein


(37:27) Chobani lawsuit