This week, Ferne is joined by author, performance coach and trauma specialist Annalie Howling, alongside expert Psychotherapist, Anna Jackson.

Annalie opens up about her troubled childhood, the pain of divorce, and the deep impact of shame - the subject of her powerful new book. Together, they unpack what shame really is, how it shapes our lives, and the strength it takes to break free and heal.

Trigger Warning: This episode features discussions of sexual assault and sexual violence that may be distressing to some listeners.

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