Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on

the Many Happy Miles program, its vibrant community, and the inspiring

stories of members who’ve become better runners and people through their

participation. Dimity shares the origins of Many Happy Miles and how it

has grown over the past six years. Then, hear from current Many Happy

Miles members about how the program has positively impacted their lives,

including:

Throughout the episode, hear from other MHM members who share their highlights from the year.

Feeling inspired to join Many Happy Miles in 2025? Registration is still open—don’t miss out on the chance to be part of this supportive community!

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This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: It’s a conversation with three co-hosts—Tish Hamilton, Amanda Loudin, and Ellison Weist. The gals recount 2024 highlights, including a marathon, numerous mountains summited, and a new fitness endeavor. And Ellison can always be counted on for book suggestions, including one about human longevity and another about the long life of a house. 

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We appreciate your—and their—support!

For a coveted entry as part of a dream race-cation, 

go to TCSSydneyMarathon.com

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Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother

community in 2024. From half-marathons to ultra-marathons, hiking

challenges to marathons, these women have set big goals and crushed

them.

In this episode, we chat with four inspiring women:

Along the way, you’ll hear personal highlights from our Train Like a Mother coaches, sharing what made 2024 so special.

Ready for a full year of workouts, community, and support? Join us in Many Happy Miles in 2025.

Grab your limited-time “I Run Things” sticker here.

Follow us on Instagram @anothermotherrunner for more inspiration and updates.

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We appreciate your—and their—support!

Get 20% off, plus free shipping, on all

IQBar products by texting AMR to 64-000

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Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares: 

-details on running + hiking in Alaska, Sri Lanka, the Alps, + more; 

-why exploring somewhere on foot is so rewarding; 

-the transformative power of a BIPOC running retreat; and,

-advice for finding running routes in new-to-you places.

Before the guest joins at about 10:27, Molly shares some quasi-gruesome tales of the survival course she’s taking! Get your free sticker here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For the chance at a coveted spot in 2025,

 go to TCSSydneyMarathon.com

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This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? Coach Dimity has loads of practical advice—and Sarah reads a short, sassy essay about going downhill. 

The duo turns to questions at about 7:11. Call 470-BADASS1 (470-223-2771) to record your question. Here are the giftguides mentioned, as well as our discounts page and Many Happy Miles. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For the chance at a coveted spot in 2025, 

go to TCSSydneyMarathon.com

 Train smart: Get $200 off your Tonal purchase

with promo code AMR at Tonal.com

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This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about: 

-personality traits that can precipitate injury (!); 

-common mistakes she sees with injured athletes;

-ways to find an empathetic physical therapist; 

-an intriguing activity to help during injury downtime; 

-revamped goals + little wins for injured athletes.

Before the guest joins at around 10:23, the hosting duo re-hashes Thanksgiving dinner. Get your free sticker here, and join Joy to the Run (it’s free, too!). 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase 

w/ code TOPOAMR2024 at topoathletic.com

Download the free Ibotta app using code AMR to get $5 + start earning cash back

Enjoy secure access: Get an extra 

3 months free at ExpressVPN.com/AMR

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Looking for inspiration to push past your own boundaries—whether in running or life? In this episode, Dimity and Sarah WF sit down with Jenny Hoffman, a mother of three, Harvard physics professor, and three-time national ultrarunning champion. Jenny shares about her recent accomplishments, including the story behind setting a Guinness World Record for running across the U.S.

In this episode, the trio discusses:

You won’t want to miss this inspiring conversation!

Get ready to kick off the new year with Joy to the Run! This 2024 virtual training program is your chance to embrace the joy of movement, set new goals, and celebrate every step of your journey. Sign up today and make 2024 your most joyful year yet!

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We appreciate your—and their—support!

Stories worth sharing: Save $10 on

your first purchase at StoryWorth.com/AMR

Download the free Ibotta app using code AMR to start earning

cash back and get $5 credit

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In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021. 

Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain: 

-the prayerful nature of running for Native Americans; 

-how being a morning runner is especially profound to a member of the Navajo Nation;

-the mission to bring light to cases of Missing and Murdered Indigenous Women; 

-how race organizers and participants can go beyond land acknowledgments; and,

-the sense one runner has of her ancestors watching out for her as she runs in nature.

Social Sarah shares details about producer Alex’s beautiful (2021) wedding before the first guest joins at 10:00.

Need movement in December? Sign up for Joy to the Run!

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Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed

intervals will be pleased to hear Coach Dimity’s answer.

Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here.

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Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books they’ve read and (mostly) recommend. The literary talk starts around 4:13, after Ellison shares about her recent move. 

Here are the 14 books the hosts discuss:

Blue Sisters: Coco Mellors

The Most: Jessica Anthony

Here One Moment: Liane Moriarty

Death at the Sign of the Rook: Kate Atkinson

Colored Television: Danzy Senna

Tell Me Everything: Elizabeth Strout

Creation Lake: Rachel Kushner. 

Our Evenings: Alan Hollinghurst 

The Wildes: Louis Bayard

The Sequel: Jean Hanff Korelitz (P.S. SBS is enjoying its snarky tone!)

Devil at His Elbow: Valerie Bauerlein

Kingmaker: Sonia Purnell

Bone of the Bone: Sarah Smarsh

Paris in Ruins: Sebastian Smee

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