Another Mother Runner

Daydreaming of registering for a marathon or in the thick of training?

-their marathon motivations;

-the satisfaction of setting and striving toward a goal;

-how the run/walk method makes 26.2 attainable;

-the “delicious pain” that comes with covering the miles; and,

-the mountain of laundry generated during training!

Before the first marathoner joins around 10:38, the hosts share about their first marathons—and Chicagoland’s “garbage hills!” Register for our Lake Placid retreat. 

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

GU for it: Get 20% off with code AMR2520 at GUenergy.com thru 6/30/25 

Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com 

Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000

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Anyone who enjoys self-discovery or introspection will really appreciate by this episode, in which Coach Liz Waterstraat and host Sarah Bowen Shea discuss two books about questions: How to Fall in Love with Questions and A More Beautiful Question. Coach Liz discusses the rewards of embracing uncertainty, committing to curiosity, and having a personal, powerful question. Along the way the duo talks about pen pals (trust us—it’s relevant!). As always, Coach Liz relates many lessons gleaned from the books to athletic pursuits. 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Run the Rose City! Use code AMR20 for $20 off 
registration at portlandmarathon.com

The future’s bright: Get 20% off Tifosi sunglasses 
with code AMR2025 at TifosiOptics.com

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If you have a body that you enjoy moving, download and listen to this episode, a think-piece about all the mysterious ways our muscles function. Guest Bonnie Tsui, author of the fascinating new book On Muscle, talks with hosts Sarah Bowen Shea and fitness professional Britany Williams about:

-lifting weights being important to your cognitive health; 

-not being afraid of age-related changes to your body; 

-how running and swimming are “essential” movements; 

-how movements hold memories; and,

-the muscle-related tours she led at a modern art museum! 

Before the guest joins around 5:12, Sarah excitedly tells her co-host (+ former personal trainer!) about her new weight-training tools. Register for our Lake Placid retreat. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Feel the Currex difference: 
Get 15% off with code AMR15 at Currex.com

Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com

The future’s bright: Get 20% off Tifosi sunglasses 
with code AMR2025 at TifosiOptics.com

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Anyone missing out on some race training, like Pam, because of vacation, work, or illness, you’ll be very grateful for Coach Dimity’s stress-free, consistency-not-perfection wisdom. And once you’re running the race, if you get momentarily sidelined, like Penny did due to dry heaves, you can tap into the grace and wisdom offered by the host duo. Finally, the gals give advice to anyone (including Annie), looking for the next competitive challenge. 

Before the hosts offer up answers (+ anecdotes!) around 07:34, Coach Dimity gives strength-training guidance to Sarah. Please call 470-BADASS1 (470-223-2771) to record your question. Tap into your creativity with Dimity.  

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Sun’s out: Get 20% off Tifosi sunglasses 
with code AMR2025 at TifosiOptics.com

2-in-1 relief: For $25 off your first order, 
go to GOsleeves.com/amr

Save 15% on any full-price purchase 
w/ code AMRsummer2025 at topoathletic.com

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This episode is an ode to female friendships and the bonds forged through being active together. The original hosts of the show—Sarah Bowen Shea and Dimity McDowell—chat with three duos of gals who met through AMR programs and events. It’s a feel-good, make-you-laugh episode, perfect for keeping you company on an hour+ workout. (Here’s the throwback video Dimity mentions— have Kleenex handy!)

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

GU for it: Get 20% off with code AMR2520
at GUenergy.com thru 6/30/25

Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com

Get 20% off, plus free shipping, on all

IQBAR products by texting AMR to 64-000

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Readers (and runners) looking for engaging novels: This is the episode for you. With host Sarah Bowen Shea, Ellison Weist delves into these four books: 
Marble Hall Murders: Anthony Horowitz
Zeal: Morgan Jerkins
Wild Dark Shore: Charlotte McConaghy
Run for the Hills: Kevin Wilson

Other books Ellison couldn’t resist recommending:
The Ladies Road Guide to Utter Ruin: Alison Goodman
Heart, Be at Peace: Donal Ryan
The Names: Florence Knapp

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Get rolling: Get 15% off any new ElliptiGO
bike with code AMR15 at ElliptiGO.com

Run the Rose City! Use code AMR20 for $20 off 
registration at portlandmarathon.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

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Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details:

-her personal strength routine (hint: 5x5); 

-how to start lifting heavy—and to progress; 

-how—and why— to stimulate your central nervous system while lifting;  

-the importance of doing jumping exercises;

-the drill that makes her “feel wild” as she’s doing it.

Before the guest joins around 04:57, both hosts share why they’ve been doing two-a-day workouts lately. (Spoiler: Cuz they can!) 

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com

Stay-put performance underwear: 
For 20% off, use code AMR20 at ParadisSport.com

A dream mattress: Use code AMR to get 
40% off sitewide at bearmattress.com

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Anyone in search of “a perfect week of running,” like Christina, will appreciate the guidance Coach Dimity gives, recommending a balance of running, cardio, and flexibility. A two-parter from Emily has the host-duo offering up advice on how to get in the right headspace to train for a big goal, then sharing their favorite motivational, sports-related books. 

Before the Q+As start around 8:02, Dimity shares details about the strength class she teaches at a local Y. Please call 470-BADASS1 (470-223-2771) to record your question. Be part of our 15-year anniversary celebration! 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Sun’s out: Get 20% off Tifosi sunglasses 
with code AMR2025 at TifosiOptics.com

Sleep well: Use code AMR to get 40% off 
sitewide at bearmattress.com

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This episode will be enlightening—and comforting—to anyone who has marathon aspirations. The guest is Adam Boardman, a Los Angeles-based therapist and the director of the LA Marathon Medical Psych Program. With hosts Sarah Bowen Shea and Tish Hamilton, Adam details:

-the genesis of this genius program; 

-the range of psychological issues addressed in medical tents; 

-how providers help athletes mid- and post-race; 

-the newfound sympathy for athletes’ mental health; and,

-the top trick for easing panic in any situation.

The guests share a few quick laughs before the guest joins around 3:11.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Currex insoles for all your shoes + sports: 
Get 15% off with code AMR15 at Currex.com

Get 20% off, plus free shipping, on all

IQBAR products by texting AMR to 64-000

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Strivers and social helpers: This is the episode for you! With host Sarah Bowen Shea, Coach Liz Waterstraat discusses Wild Courage by Jenny Wood and Big Potential by Shawn Achor. The conversation covers how to put a positive, results-producing spin on “negative” traits, as well as how helping others can actual make ourself stronger. As always, Coach Liz shares athletic wisdom she culled from the books.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!

Use code INF-AMR to get a gift card good for 
your next purchase at Selkirk.com

Get 20% off, plus free shipping, on all
IQBAR products by texting AMR to 64-000

Learn more about your ad choices. Visit megaphone.fm/adchoices