Another Mother Runner

Sarah and Dimity clue in:

-Cara about the benefits and how-to’s of weighted running vests;

-Melissa on going long to go long; and,

-Leah on coolest top options for summer runs.

In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!)

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Sarah and Tish Hamilton get to chatting with science writer and occasional runner Sarah Everts, author of the new book The Joy of Sweat: the Strange Science of Perspiration. With wit and wisdom, the guest details:

-how sweat is “an evolutionary superpower”;

-why people sweat at different rates;

-sweat at different ages and stages of life, including pregnancy and menopause;

-differences between exercise-produced sweat v. emotion-triggered perspiration;

-cultural cravings for sweat sessions; and

-the societal stigma of sweating profusely.

In the intro chitchat, Sarah shares details about her teen son’s first real job. The sweat-speak starts at 15:58.

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Dimity chats with Laurel Short and Tiffany Cross, two Kansas-City based triathletes and best running friends, who conquered Des Moines Ironman 70.3 in late June.

In this extra long race report, the trio cover:

—The importance of having a training partner for accountability (especially in a pandemic year!);

—How Laurel, a first-time triathlete, tackled open water swimming–and getting into her wet suit;

—How Tiffany mentally pushed herself during her bike workouts to prep for race day;

—And how the pair reset on race day, when rain canceled a big portion of the bike.

Ready to tri? Check out our Triathlon Training Programs.

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Sarah and Molly get personal with four women runners, talking about what it’s like to run in just a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealed confessions are:

-one runner visualizes herself as Kara Goucher to summon speed + courage;

-the vanity + bitterness that fuel one grandmother runner to bare her bod;

-the amped-up runner’s high one pregnant runner feels when a breeze hits her midsection;

-the self-imposed intimidation one breast cancer survivor feels on bra-squad runs.

In the intro chitchat, the BRFs lament the Portland weather-inferno. The first guest joins at 15:56.

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Answers of a different sort: In this crossover episode, Lexi Miller, a running coach and the pregnant host of the Defining Endurance podcast, quizzes Sarah about juggling running with mothering at different stages. In true SBS style, Sarah gives candid responses, including sharing about running while doing IVF.

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Sarah and Ellison put their heads together for this beloved annual tradition: the Summer Reading episode. This year, the duo expanded their selections to include more non-fiction options and some poetry recommendations. Here are the books they highlight:

The Lost Boys of Montauk: Amanda M. Fairbanks

Four Hundred Souls: edited by Ibram X. Kendi and Keisha N. Blain

How the Word is Passed: Clint Smith

The Third Pole: Mark Synott

The Premonition: Michael Lewis

The Plague Years: Lawrence Wright

Brat: Andrew McCarthy

Too Much Is Not Enough: Andrew Rannells

The Plot: Jean Hanff Korelitz

The Last Thing He Told Me: Laura Dave

The Other Black Girl: Zakiya Dalila Harris

Swim back to Trout River: Linda Rui Feng

Klara and the Sun: Kazuo Ishiguro

Summer on the Bluffs: Sunny Hostin

A Sitting in St. James: Rita Williams- Garcia

Ace of Spades: Faridah Abiké-Iyimidé

Head Off & Split: Nikky Finney

The Big Smoke: Adrian Matejka

Ellison shares details about joining a running club and the first track workouts she’s done in years. The book babble kicks off at 18:04.

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Kathryn Bertine, author, activist, former pro cyclist, and documentary filmmaker, joins Dimity to talk about her newest book STAND: A Memoir on Activism.

Among other things, the two discuss:

—The massive disparities between men and women's pro cycling;

—Why an abundance of patience is integral to both athletics and activism;

—The day Kathryn thought she would end her life—and what stopped her;

—How highpointing is bringing Kathryn a new athletic mission and unexpected joy.

Links:

Half the Road: Kathryn's documentary on women's cycling

Homestretch Foundation: Kathryn's foundation for developing women's cyclists

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In a nod to Father’s Day, Sarah and Dimity talk with Russell Newell, a father of four young kiddos and the author of Irondad Life. In detailing his journey to being on the cusp of his seventh Ironman triathlon, Russ shares: 

-how the more kids he has, the tougher training becomes; 

-his training (or lack thereof!); 

-why he cries as he sprints to the finish line; 

-nutrition advice that helped him get in racing shape; and,

-marathon pacing advice.  

In the intro, Sarah details her recent East Coast trip to visit her elderly mother and her BFF. The Irondad hustles in at 16:41.

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The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. 

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Dimity and Sarah tell:

-Other Sarah about sunscreen application + options (including this one SBS likes); 

-Elizabeth the smartest way to transition from a marathon into half-marathon training; and, 

-the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.  

Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.  

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMR

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Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR

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Sarah and Amanda Loudin chat with two lesbian runners, members of Front Runners New York, in this first installment of our new series called Run in My Shoes, conversations with an array of diverse voices in the running community. The two women share: 

-the importance of finding a safe space where people immediately “get you”; 

-how their club’s fun runs are all about, well, FUN; 

-the joy of running in NYC’s Central Park; 

-suggestions for heteronormative clubs on how to be more welcoming to LGBTQ+ runners. 

The host duo talks about bugs while running (#BroodX) in the introduction before being joined by the first guest at 12:31.

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