Another Mother Runner

In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles.

Among other things, Dr. Rozalyn explains:

—Why an easy, dynamic warm-up, especially as you age, is mandatory, not optional ("Pay for it now, or pay for it later.");

—The importance of keeping mobility in your ankles and hips;

—Why an injury typically requires rehab, not rest;

—Why she's not a fan of knee braces or too much cushioning in running shoes.

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Sarah and Coach Liz get real with esteemed women’s health advocate and OB/GYN Dr. Jen Gunter, author of the just-released The Menopause Manifesto. In answering questions posed by the AMR Facebook community, Dr. Jen details: 

-an enlightening way of looking at “menopause transition”; 

-solutions for heavy periods (including a testimonial from Liz); 

-current thinking on hormone replacement, soy supplementation, and herbal options; 

-her own solution to combatting menopausal weight gain (including this book); 

-how to cultivate desire (here’s the book she recommends); and, 

-a theory about Snow White, plus an appealing scenario involving Daniel Craig!

In the intro, Liz shares details about the duathlon she just raced and the “zone of discomfort” (both on and off the course!) she entered. Dr. Jen joins at 12:18 (and if somewhat candid sex talk isn’t for you or young ears, skip 51:57 - 57:53).

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Sarah and Dimity detail: 

-tips for Megan (or any runner!) to improve her posture (including these videos); 

-insight for back-of-pack Megan on training by time versus distance. 

In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts!  

In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans. 

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Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including:

-recommendations for cementing running consistency;

-how to each run off right;

-how to get used to the discomfort that comes with running;

-must-have gear recommendations for both road and trail; and,

-secrets for feeling successful and accomplished in your workouts.

Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31.

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Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.

Among other things, the coaches advise:

—How cycling can benefit both injured runners and those who want to complement their running;

—What essential equipment you need—and why cycling shorts are a non-negotiable;

—And how to prioritize safety on the roads.

The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!

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Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: 

-how to manage weight-loss expectations when training for longer races; 

-the nutritional challenges for runners of switching to a plant-based diet; 

-making peace with carbohydrates and using them to help reach health goals; 

-why she steers runners away from intermittent fasting; and, 

-the importance of not labeling foods based on morality. 

Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:06.

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Dimity and Sarah provide counsel:

-Jenny regarding warm-up options before a challenging workout (including dynamic moves); 

-Megan about anti-chafing options, especially on her inner thighs; and,

-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.

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Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on: 

-building body image resilience (and what it is!); 

-setting goals based on what your body can do, not what it looks like;

-banishing the belief you need to look a certain way for anyone else; 

-helping plant a media-literacy seed for your children (and yourself); and, 

-silencing any internal self-objectifying voices as you emerge into a post-pandemic world. 

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A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25.

Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben pushed herself the Cow Patty Classic 10K in Katy, TX to complete a solid training cycle; and Heather Reed was a first-time pacer at the Skedaddle Run Half Marathon in Sioux Falls, SD, and helped a struggling runner sprint across the finish line.

All three had downright jubilant days and post-race reports, which we thought would be fun to hear—and potentially inspire you to pin on a bib if you’re feeling healthy and ready to race.

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Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares:

-what a “mom-life crisis” is—and how to find solutions to get out of one; 

-the importance of prioritizing your personal happiness; 

-what weekly pole-dancing classes did for Nina’s body and mind; 

-the “positive domino-effect” of her divorce; and,

-a clever new definition of FOMO that’s sure to resonate. 

After Katie talks about the 10K race she’s running this weekend in person (!), the hosting duo is joined by the guest at 13:07.

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