Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares:

The mother runners talk about their respective oldest kids + college in the intro chitchat; Sika hops on at 13:56.

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Sarah and Dimity provide insight for:

-Holly who’s wanting to morph into a “morning workout warrior”;

-best blood donation practices for runners-in-training like Rose;

-Kelly, who is the market for compression sleeves to help with a calf injury; and,

-the pros and cons of running on the beach to Perry.

Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah

The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.

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Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as:

In the intro, Dimity and Sarah recount their relay experiences, with Dimity cycling her segments. Brooke joins the conversation at 18:36.

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The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs.

The two discuss:

—The allure of the ultra—and how it is doable for nearly every runner;

—How Christy ran 133 miles once—and plans to go longer next year;

—Specifics of the two new programs, including why Sundays are always easy days;

—Why pacing or volunteering at an aid station can help with your own ultra goals.

Check out the new programs:

Train Like a Mother 50K Program: 20 weeks

Train Like a Mother 50 Mile Program: 22 weeks

Also, Coach Stephanie Howe continues to be involved with the Train Like a Mother Club; check out her on-demand program Nutrition for Ultras: On and Off the Trail

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Sarah and Katie are regaled by tales from three women runners who participated in races—a 70.3 triathlon, a marathon, and a 10K—this summer during the pandemic. Learn:

The host-duo talks school schedules—and the surprising joy of chauffering kids—in the intro. The first guest (Coach Jen Harrison) hops on 12:31.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

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Dimity and Sarah offer advice for:

-Taylor to hit a half-marathon goal time (grit + strength training required!);

-training a BRD (Best Running Dog) for new hound-owner Cheri; and,

-Julie on staying hydrated and healthy on hot, humid runs.

The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.

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As part of our Routines series, Sarah and Maggie chat with three mother runners about cross-training. Learn:

Hear from producer-Alex in the intro; the first cross-training momma hops on at 13:18.

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Today Dimity chats with Amanda Brooks, a running coach who goes by Run to the Finish on social media—and in book stores. Her book Run to the Finish: The Every Day Runner’s Guide to Avoiding Injury, Ignoring the Clock and Loving the Run was released this spring.

In addition to talking about such important topics as the best pizza in Denver, the duo discuss:

—Why making one change at a time is a helpful, doable philosophy;

—The biggest thing that makes a difference in Amanda’s running;

—How to work gratitude miles into your everyday runs; and

—Why Amanda (mostly) gave up dairy.

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Sarah and Dimity explore the downs—and ups—of stress with clinical psychologist Chloe Carmichael, Ph.D., the author of the upcoming book Nervous Energy: Harness the Gift of Anxiety for Success. Dr. Chloe offers (free!) advice on how to:

Nuun-drinking game? Chug every time you hear the phrase “high functioning!” Dr. Chloe hops on at 12:58.

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We appreciate your--and their--support!

Look good, run GOODR: Visit goodr.com/amr to check out Sarah’s favorite goodrs—

and get some of your own!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

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Sarah and Dimity serve up:

-shoe-cleaning pointers for Kate (here’s a how-to article);

-face-covering revelations + product solutions for Britt (here’s the Asics option + Athleta mask); and,

-solutions for making crotch-sweat less unpleasant + less painful for Natalie.

The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles.

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