Another Mother Runner

An ideal episode for anyone training for a fall race, the hosts tell: 

-Julia how to beat training plan burnout; 

-Hillary how to keep marathon training “fun and light”;

-Jana advice on achieving a sub-2:00 half-marathon; and,

-Tiana the rationale for doing long runs slower than race pace.

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A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells:

-new ways to “chunk up” a race;

-how self-talk can calm pre-race jitters + keep you strong in the final miles;

-how + why to use visualization;

-tricks to stay engaged + motivated even with few spectators; and,

-strategies to plan your post-competition time. 

In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56.

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If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.

Christy Diller, PT, long-time runner, and running coach, talks you through:

—When there's pain, how to discern between when to keep running and when to take a break;

—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);

—How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)

—And why walking backwards as part of your cool down is a smart add-on.

Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

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Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:

-steps to nurture moment-to-moment awareness; 

-how mindfulness can make your runs easier and more enjoyable (!); 

-ways to feel more at ease and more joyful; 

-practical suggestions for fostering a meditation practice; and,

-a powerful on-air mindfulness experiment. 

Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.

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Sarah and Dimity serve up advice: 

-about avoiding injury when, like Margaret, you’re not training for an event;

-to Mel about cycling by heart rate; 

-for Barb re: identifying as a runner even when switching to walking (for now?!). 

Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.

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The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

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Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers:

-ways to mitigate heat while running;

-steps to take when your race day forecast calls for hot conditions;

-what ozone pollution is—and why it’s bad for runners;

-societal vulnerabilities related to air pollution; and,

-the effects of “inefficient sweating.”

In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00.

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Fall is in the air—which means half marathons and marathons are too!

In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day.

The two talk about:

—Why taper nutrition should start two weeks—not 24 hours–out from race day;

—The "quick tease" that alcohol and sugar provide (and how to find better substitutes);

—What types of protein are best to eat during race week;

—And the fats that will compliment the taper process by bringing inflammation down even further.

Get Ellie's Timely Taper Tips + Taper Recipes right here.

Join us in Simply Nourished Like a Mother: September 13-November 7, 2021.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

Ready for more Training? Steaming hot episodes served up here.

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 Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her Shoes series, Lisa details this “transformative” experience, including:

-being one of ~20 BIPOC participants in the “white space”; 

-the therapeutic work she did pre-race to face her fears and trepidation; 

-the steep learning curve of switching from concrete to trail; and,

-the crucial importance of establishing “whys” before a big race.

Kicking off a Colorado theme, co-host Amanda shares a few adventures in the Rocky Mountain State after just moving there from Maryland. The conversation with Lisa commences at 14:23.

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Dimity and Sarah provide counsel: 

-about training with a spouse in response to Megan’s question;

-to Maya about ramping up (down?!) to run a downhill race; and, 

-for Molly on the timing for foam rolling and stretching. The key? Consistency.

In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.

When you shop our sponsors, you help AMR. We appreciate your—and their—support.

The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.

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Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover:

-the three main components of recovery (including that it even starts pre-run!);

-what qualifies as a rest day;

-pointers for foam rolling;

-sleep hygiene and its roll in successful workouts; plus,

-the mental side of recovery.

In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.

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