Another Mother Runner

Sarah and Molly talk about the quintessential mother runner topics—running during pregnancy and postpartum—with Kate Mihevc Edwards, a physical therapist and co-author of the new book Go Ahead: Stop and Pee. Interspersed with empathetic laughter, the trio talks about:

-the metric for gauging exertion when running during pregnancy;

-stroller-running tips and arm-swing advice for all runners;

-how to return to running after pregnancy;

-the importance of seeking professional help for postpartum incontinence or leaking; and,

-butt- and chest-gripping (it’s not what you think!).

In the intro chitchat, learn in which scenario Molly and producer-Alex agree the best plan of action is to, “grab a beer; run like hell!” The guest enters the scene at 14:56.

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Sarah and Dimity advise:

-Katie from Brandon, Manitoba, Canada, on layering for cold-weather running;

-Beth in Eason, MD, on the best way to keep moving forward between intervals;

-Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate;

-Amanda from Bucks County, PA, on sodium in GU Gels.

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Sarah and Dimity, plus the attendees of AMR’s Cape Cod Retreat, are rapt by anecdotes and advice shared by Dave McGillivray, the longtime race director of the Boston Marathon. An amazing endurance athlete and father of five, Dave recounts:

-his 3,452-mile saga of running across America in 80 days recounted in his new children’s book;

-how Boston-qualifying time standards reflect the “pursuit of athletic excellence;”

-how he puts his motto “My game; my rules.” into action;

-running seven marathons on seven continents in seven days (!);

-how he tried to sidestep his genetics to reverse his coronary artery disease; and,

-his annual tradition of running from Hopkinton to Boston largely on his own after all the other Boston Marathoners have long since crossed the finish line.

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Dimity and Sarah take a (virtual) stroll down memory lane, recounting anecdotes from recording the audiobook version of their first book, Run Like a Mother, which was just re-released. Excerpts from the audiobook are interspersed in this special bonus episode!

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Sarah and Maggie keep it real with Latoya Shauntay Snell, a chef, writer, and sponsored athlete also known as Running Fat Chef. Latoya shares:

-how numerous health problems led her to become a runner (and how a palm reader foretold it!);

-the story of a heckler fat-shaming her during the 2017 NYC Marathon;

-how she finally started calling herself an athlete;

-numerous insider tips for running the NYC Marathon, which she is tackling for the fifth time this Sunday!

In the intro, the #DanceMoms shares stories of their twinkle-toed offspring, including Sarah’s son’s professional dance debut. Latoya joins the show at 17:20. (And be sure to listen to bonus content at the very end of the show!)

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Sarah and Molly catch up with Chris McDougall, author of the acclaimed book Born to Run, who talks about running with a donkey (!!), the topic of his just-out book, Running with Sherman. Lots of laughs, plus talk of:

-the joy and fun of running with animals;

-the growing popularity of burro racing;

-the status of the film version of Born to Run; and,

-the barefoot running craze.

In the introduction, Sarah and Molly talk about meditation and Sarah’s debut #SportsBraSquad run. Chris hops in at 9:20.

Please note: The word “ass” (aka “donkey”) gets bandied about a lot on this episode.

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In this special episode, Dimity and nutritionist Ellie Kempton share the details of Ellie's Two-Week Nutrition Taper Plan, which spells beautifully what to do two weeks out from a race to keep yourself healthy and ready to hit the starting line. In addition, Ellie shares 11 Race Week Recipes, including a delicious yogurt-marinated chicken (and explains why yogurt is the perfect marinade as you taper). Whether you're racing or not, we invite you to join us for Living Nourished Like a Mother: Fall, a vibrant program that blends the flavors of fall with the natural rhythms of the season. The result? Among other benefits, you'll tap into four weeks of helpful order, both in your life (think rituals + habits) and in your belly (no more bloat!).

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Sarah and Coach Amanda explore up—and the down---sides of pursuing passions with Brad Stulberg, co-author of The Passion Paradox: A Guide to Going All in, Finding Success, and Discovering the Benefits of an Unbalanced Life. In this thought-provoking conversation, the trio discusses:

-how passion can be a gift or a curse;

-the difference between obsessive and harmonious passion;

-the critical importance of rest—and patience;

-how to get over a disappointing race finish; and,

-the benefits of getting older.

The mother runners talk parenting in the intro, including the value of occasionally loosening the reins on teens. Brad joins the conversation at 13:12.

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Sarah and Dimity give guidance to:

-Lisa from Westminster, MD, on running two marathons in one training cycle;

-Holly in Oklahoma City about remedies and exercises to combat low-back pain (including CBD balm);

-Michael in Needham, MA, about junk miles—and how they’re not so junky;

-New Hampshire Phoebe on clever runner-themed birthday treats, including these Marathon Cookies.

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Sarah and Dimity have a sit-down with Olympian—and beloved Minnesota native—Carrie Tollefson during a podcast party at the Twin Cities Marathon expo. During the trio’s conversation, Carrie covers:-her training for her second marathon (the day after the recording);-what her life-and-running credo, “Get after it,” means to her;-what “nighttime fitness” and what its results can be (!);-her favorite speed workouts; and,-detailed advice on black toenails. No intro chitchat—the three mother runners jump right in. Find the audio version of Sarah and Dimity’s first book, Run Like a Mother: How to Get Moving without Losing Your Family, Job, or Sanity, wherever you get audiobooks. It’s time to make over your morning with Wander Beauty! Get 20% off your purchase at wanderbeauty.com/AMR Get 15% off an EverlyWell at-home lab test by going to everlywell.com/amr and entering the promo code AMR. Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! 

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