The Sensitive and Neurodivergent Podcast with Julie Bjelland

Answering HSP Questions with Julie & Wilow

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Julie and Willow answer your HSP Questions!

  1. How can we stay regulated and balanced while we are feeling deep excitement so we can sleep?
  2. Can you speak to how perfectionism keeps us trapped from trying out new things and leading our lives with curiosity?
  3. I get severe overwhelm when driving, particularly in busy or unfamiliar areas. Also going to places such as airports. I was wondering what advice you might have for such situations
  4. When things get really busy for me I can become very drained and tired. My body can become achy and fatigued and also mentally it's like I have brain fog and can't process quickly or focus, and that leads to making mistakes. I know that it's because we are sensing and taking in so much and that we need to rest and practice self-care at such times. I'm wondering if you have any tips in terms of energy when going through busy times when you can't always practice those self-care tips that help preserve energy.
  5. How do/did you establish your boundary around what you share publically about your childhood when it comes to emotional neglect, childhood trauma, and parents?
  6. How can you find an HSP psychotherapist?
  7. I was wondering if you could share any tips you have to deactivate the flight or flight response when it kicks in.
  8. And More

    9. Join us live for our next podcast in our Sensitive Empowerment Community, and check out our bios and more episodes at HSPpodcast.com. Explore more resources for HSPs including free classes and our HSP Practitioners Directory at SensitiveConnection.com  

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    The Sensitive and Neurodivergent Podcast with Julie BjellandBy Julie Bjelland, LMFT
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