Hey friend… let’s be real for a sec. When someone asks, “How are you?” as a special needs parent or caregiver… do you ever just freeze?

It’s not that we don’t know how we feel—it’s that the answer is complicated. Some days it’s pride and joy, other days it’s exhaustion and overwhelm. And layered in there is the constant tug-of-war: do I open up and be honest, or keep it short to protect my family (and maybe myself)? Do I share because I need support, or hold back because I don’t want pity?

In this episode, we unpack that tricky little question and all the emotions behind it. And we want to hear from YOU. How do you navigate those moments? Send us your stories at [email protected]