This week, Kate Thornton is joined by ex-special forces serviceman and co-host of Channel 4's SAS: Who Dares Wins. They discuss his life in service, his rock bottom moment, dealing with life in the public eye, and how to flip negatives on their head. Content warning: we touch on the topic of suicide in the final question, which may be upsetting to some listeners. If you or someone you love needs to talk, call the Samaritans on 116 123.

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