Have you ever felt like you’re drinking all the green juice, trying all the latest diets, and doing all of the workouts that are supposed to make you feel better than ever —and somehow you feel even more burnt out? Or does stress derail your self-care routine?
 
In this episode we’re talking with Jessica Cording. She is a true innovator in mind, body and spirit wellness and has dedicated most of her life to sharing and teaching others about how to create a practical and personalized healthy lifestyle.
 
As a registered dietitian, health coach and author, Jess has followed her passion for incorporating healthy living and wellness into “real life” routines. 
 
Jess used to let stress run the show in her own life. 
 
Fast forward to the Jess that is with us today, who has applied what she calls “mind, body, spirit hacks” for managing stress and wellness. She’s developed tools and resources that provide science-based education and actionable tips for managing anxiety, reducing disease risk, and feeling better NOW.

Her book  The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety is a treasure trove of simple, no-nonsense wellness goodness that offer nuggets of wellness wisdom to help us “chill the heck out and feel better.”

She is also the author of the upcoming The Farewell Tour: A Caregiver’s Guide to Stress Management, Sane Nutrition, and Better Sleep (release date: October 11, 2022). 

Healthy living doesn’t have to be complicated, and Jess is out there spreading the message! 

In this episode we're covering hacks for:

• Anxiety 
• Hydration
• Blood sugar
• Fiber
• Mind/Gut connection
• Addiction to food
• Cravings 
• Probiotics/Prebiotics

And if you're a caregiver for an ill loved one, you'll want to hear about Jess's upcoming book.

For more on Jessica and to order her fantastic book, The Little Book of Game Changers or preorder The Farewell Tour visit jessicacordingnutrition.com.

Instagram: https://www.instagram.com/jesscording/
Facebook: https://www.facebook.com/JessicaCordingNutrition/
Twitter: https://twitter.com/JessCording
TikTok: tiktok.com/@jesscording

“Drama Free Healthy Living”Podcast:https://podcasts.apple.com/us/podcast/drama-free-healthy-living-with-jess-cording/id1460384072

When you sign up for her email list you get a free guide to decoding food cravings.
Grab yours here: https://jessica-co

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.