Guided Meditation

Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫


Listen Later

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.


This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.


Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.


https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Guided MeditationBy Guided Meditation

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

933 ratings


More shows like Guided Meditation

View all
Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,383 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,114 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,310 Listeners

Meditation for Women by Guided Meditation

Meditation for Women

389 Listeners

Purely Being Guided Meditations by Lucy Love

Purely Being Guided Meditations

200 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,260 Listeners

Calm The Bleep Down Meditation & Mindfulness by Meditation

Calm The Bleep Down Meditation & Mindfulness

136 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

437 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

785 Listeners

Daily Meditation Podcast by Declutter The Mind

Daily Meditation Podcast

249 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

86 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

62 Listeners

Sleep Magic: Guided Sleep Hypnosis & Meditation by Sleepiest & Jessica Porter

Sleep Magic: Guided Sleep Hypnosis & Meditation

1,402 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

181 Listeners

Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute Meditations, Zen, Inner Peace, Meditations Pour Dormir by Dreamy Meditations - Relaxing Guided Meditations

Dreamy Meditations | Guided Meditations For Sleep, Relaxation, Self-Love, Success & More | Relaxing Meditations, Stress-Relief, Anxiety, Insomnia, Relaxing Music, Nature Sounds, Mindfulness, 10 Minute Meditations, Zen, Inner Peace, Meditations Pour Dormir

14 Listeners