On the show, it's a chit chat episode which feature in between our guest episodes.

Bel's Anxiety Tool Kit. Something you can refer to in your times of need.

Plus recommendations, including the best podcast Bel's listened to about anxiety, thoughts on Pamela Anderson's best-selling memoir and Netflix Documentary, Pamela, a love story

Please note: this anxiety tool kit is not a substitute for medical advice. Please seek advice from your GP, your medical professional.

In New Zealand call 0800 611 116 and healthline.govt.nz

If it's an emergency call 111

Free call or text 1737 to talk to someone

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Bel recommends The Truth About Anxiety and How To Heal It: Tools for Anxiety from a Neuroscientist MD on The Mel Robbins Podcast, Pamela, a love story on Netflix. Love, Pamela By Pamela Anderson and Even The Rich series 37 Royal Scandal: From Wallis to Camilla

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