“I don’t think that we should be stagnant and not ever want to change ourselves. It doesn’t have to do with not loving ourselves, it has to do with just wanting to be better.”

Amber Brueseke's arms speak for themselves, but just a quick glance of her Instagram page--Biceps After Babies--will tell you that this woman knows what she's talking about. 

Amber is all about goals and helping others achieve theirs. But that doesn't mean that she shies away from failure. In fact, Amber recognizes failure as essential to really learning what life has to offer.

Listen in to hear how Amber got into fitness and what inspired her fitness account, what she hopes people gain from following her, her views on goal-making, how she can be passionate without being obsessive, and what big lessons she gleaned after a near-drowning of one of her children.

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Show Notes:

Amber's Instagram

Dr. Jennifer Finlayson-Fife's interview and COURSES

Monica's Instagram, Facebook, and Contact page

More on "Do Something" here and here (includes a short podcast episode that explains the series)

More episodes from the podcast

Song Credit: "Sweet Promise" by Nicolai Heidlas

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