Let me ask you this: are you happy?

Why is it that most of us would have a really hard time answering that question? Well, I have a lot of theories.

People too often have the wrong idea of what happiness actually looks like (it's not rainbows and butterflies, people!), and they hinge it on their circumstances or others.

I've been guilty of this. Oh, have I been guilty! (Sorry, husband, for all the times I made your responsible for my happiness!) So today's podcast is devoted to my thoughts on happiness--what it REALLY looks like, and three ways we can work on our happiness right now, right here.

Show Notes

Last week's episode: How to Find Real Strength in Vulnerability || with Preston Pugmire

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Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

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Contact Monica

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

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