“The second you start doing something, you change your state.”

Andi Veenker is a fitness wizard and self-help fanatic. But here's the best thing about her--she preaches that nothing will fix you (no book, no weight on the scale, no achievement, no nothing) UNTIL you love yourself first. And in order to find that self-love, you need to do something. (Does that sound familiar?)

Andi is on the show to share how she learned to face depression head on by doing something about it as early on as possible (in contrast to her first round with postpartum depression). She teaches us how filling your life with daily small-to-great courageous acts will empower you to face those mental demons and create something spectacular with your life.

Show Notes

Andi's Instagram and Website

Last week's episode on JOY

Worth Of Souls Project--where you can get the album, find out more about it and the project, and explore resources. PLEASE SHARE IT!

Monica's Facebook and Instagram

Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website

Related: Monica's views on Sponsorship and WHY she's partnering with Monat

Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link)

Free Audiobook through Audible! (Affiliate link)

Contact Monica for coaching or consultations

More Podcasts from About Progress

Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas

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