Mindset is everything. So what do you do if the only way you learned how to change in the past was by hating yourself into it?

Shifting your life by being motivated with guilt, shame, and "shoulds" is no way to grow.

Tony Overbay is here to share how as a therapist he guides his clients (and himself!) to better catch negative self-talk and move into progressive change.

Listen in to learn how you learning to like yourself (via your thoughts!) will help you better change into the person you want to become.

Show Notes Tony's website, podcast, and Instagram + Value Model referencedFREE Printables, including this month's Progress Plan Lend your voice and experience +be featured on the show HERE Join the free and private FB groupJoin the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for February!) Join Monica on Facebook and Instagram Songs Credit: "Drive," "Changes," and "Golden Alley" by Nicolai Heidlas

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