Habits shouldn't be "shoulds," they should be supportive. And yes, I see the irony in that statement, but I think you'll agree! How many times have you set out to create a new habit based on a should, like one of these?

I should weigh this much... I should be this type of mom... I should wake up earlier... I should be a reader...

How many times have those habits failed?

Your habits should support you as your most authentic self. In this short episode I'm sharing how times and seasons have changed my habits, and why that's been okay as I've allowed my habits to be supportive and not forced.

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