Today's bite-sized episode is inspired by a conversation I had with my membership group, the Strive Hive. And it falls under the umbrella of something we talk about often, which is how to avoid the all-or-nothing mentality. So the question is, can you take self-compassion too far? The short answer is yes, but I want you to understand the why, and how to refocus if you need to.

If you've found yourself becoming apathetic, or self-enabling, I have some tips to help you zoom out and take action while still feeling aligned with your values, the things that matter most and help you feel like you.

Learn more about your ad choices. Visit megaphone.fm/adchoices