After years of my own ups and downs, plus coaching many women through their struggles with habit formation I came to a realization: there is a reason that women must do habits differently. This realization had a lot to do with the impact of invisible labor on our ability to form habits. Using my training and experience I created the Sticky Habit Method, designed specifically for real women like us.

If this sounds like something you need, but with the added accountability of my guidance and a community of like-minded women, the Sticky Habit Intensive is for you. It is a 21-day live course that promises to transform your approach to habits. Let's continue this empowering discussion as we navigate the challenges of habit formation and find a path to lasting change together!

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