Most of us appreciate when other people express appreciation for us. Clearly some of us are more motivated by this than others, and it can be a bit uncomfortable to receive, but it's very rare to meet someone who feels over-appreciated or doesn't enjoy being acknowledged at some level. However, the most important and most difficult aspect of appreciation is being able to do it for ourselves in a genuine way. On this episode, I talk about why authentic self-appreciation can be so hard, and I offer a series of reminders and techniques for how to do it effectively.

Resources:

We're All in This Together (book), by Mike Robbins

Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

The High Five Habit, by Mel Robbins