Mark is the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he officially became a New York Times bestselling author with The Keto Reset Diet, which reached the #1 overall bestseller among all books on amazon.com for two days. Mark has written several other books, including popular Primal-themed cookbooks and lifestyle books.
In this episode, Nick sits down with Mark to discuss the effects that heavy endurance training has on the human body, as well as some approaches to nutrition that can benefit our performance and lead us to a healthier lifestyle.

More Resources:
BPN website: www.bpnsupps.com
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Nick’s Instagram: www.instagram.com/nickbarefitness
Nick’s Youtube: www.youtube.com/user/barelifenutrition
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Archive - Mark Sisson | The Blueprint For Primal Living

This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire.


Please rate and review the podcast if you enjoy it. Thanks for listening!


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Health & Fitness

In this episode, I'm sharing a new installment in the "Founder's Journey" series about starting from zero. Humble beginnings are nothing to be ashamed of. I started my business in the spare room of my parent's house after taking a $20,000 loan from USAA. This episode will give you a peek behind the curtain of where I started and how I've grown personally and in business to inspire you to take the first step.

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Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness

Topics:
0:00 Intro
1:45 Welcome
8:43 The beginnings of BPN in 2012
21:47 How being a father shaped my perspective
28:37 Starting my business with a USAA loan
36:29 You just have to get started
40:54 My operation in the beginning
50:57 How I launched BPN
58:47 Don’t be intimidated to start from zero
1:05:47 Attracting the right people
1:14:23 Ways I’ve grown

067: We All Start From Zero | A Founder’s Journey

In this week's episode, I welcome a guest: my good friend and world-renowned chef, Dan Churchill. As the executive chef at The Osprey in Brooklyn, Dan has gained insight and experience at not only curating incredible dining experiences but also creating dishes that fuel and serve your body well. There's a lot to consider when we think about our eating habits - how they affect our performance, our gut health, and even the effect that stress levels have on our metabolism. Dan is a fantastic resource on this topic, and this conversation is hugely insightful on eating for performance.


Save 10% at BPN Supps:
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Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness


Keep up with Dan:
IG: https://www.intagram.com/dan_churchill
Dan’s book: http://www.danchurchill.com/pre-order-book


Topics:
0:00 Intro
0:23 Welcome
3:08 Trust your gut
9:42 Data vs intuition
17:50 Eating like a legend
20:28 How your brain affects your gut
27:05 Eating for performance vs aesthetics 
31:27 Approach your diet as an individual
36:32 Food as a tool
40:43 The diet groups
45:53 Planning your fuel
56:32 Dan’s upcoming book
1:05:29 The truth about restaurants
1:12:03 All in instead of all consumed
1:18:24 Binge eating
1:24:10 Feeding your gut’s microbiome
1:28:46 The mechanisms of food

066: Eating For Performance With Dan Churchill

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods.

Save 10% at BPN Supps:
https://bit.ly/nickbare10audio

Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness

Topics:
0:00 Intro
0:28 Welcome
1:42 What is the goal?
6:41 Calories in vs. calories out
12:00 What I would recommend anyone to do
17:47 Cortisol management
22:57 Weight loss vs. fat loss
27:04 Prioritizing protein
32:40 Fiber intake
37:26 Unprocessed, processed and ultra-processed foods
44:24 Seed oils
50:07 Food substitutions for less calories
55:59 Training to facilitate fat loss
1:02:53 Diet tribes

065: How To Lose Body Fat And Get Shredded

Today's episode marks the end of my filming in Nashville. As my family and I move back to Texas, I am looking back at the last eight months and how valuable they have been as a season for me to sharpen my ax. There are hundreds of lessons I've learned in this season, but in this episode, I'm picking the six that have impacted me the most. I am so grateful for my time in Nashville because, with it, I am now returning to Texas more energized and full of vision and inspiration, ready to build the next chapter of BPN.


Save 10% at BPN Supps:
https://bit.ly/nickbare10audio


Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness


Topics:
0:00 Intro
1:05 Welcome
2:33 Looking back at the past 8 months
7:03 What’s brought me back to Texas
11:11 Lessons from Nashville
13:53 Professional ambition and personal presence
22:37 The loudest criticism
24:30 Entrepreneurship is 80% vision
33:34 Decentralized organizational structures
44:17 Change breaks the brittle
52:52 Necessary endings
1:01:49 You’ll never know if you don’t try

064: The Lessons I Learned in Nashville | A Founder’s Journey

In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being diligent in doing the research ourselves. The methods are many, but the concepts are few. The perfect diet is the one you can adhere to. I will be taking you on a deep dive into what I consume as a hybrid athlete and how it works to fuel my performance. Enjoy!


Save 10% at BPN Supps:
https://bit.ly/nickbare10audio


Follow for more: 
IG: https://www.instagram.com/nickbarefitness/
YT: https://www.youtube.com/@nickbarefitness


Topics:
0:00 Intro
0:36 Welcome
1:58 Run thoughts
11:25 There isn’t a perfect diet
13:28 Information overload
19:17 Healthy relationships with food
26:24 Food to fuel running and lifting
32:07 Establish your goals
40:52 Eating for recovery
45:37 Holding the standard
47:52 Does running make you lose bulk?
50:54 How I prioritize what I consume
54:26 What my diet looks like
1:12:01 Don’t skip the research and learning
1:15:53 Keep a big picture perspective

Archive - Mark Sisson | The Blueprint For Primal Living

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