The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools.

Is it worth the effort to learn CBT tools? Why?

How can these tools help you prepare for and deal with unexpected events in the future?

Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life.

Click to listen now!

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• Email us at [email protected]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!