This week, Liz looks at collagen supplements, oestrogen absorption, winter morning sunshine, supplements for food, and fine lines.

Liz investigates whether collagen supplements are a con for an anonymous listener, and takes a deep dive into the best place to apply oestrogel for best absorption for Michaela.

There's also a question from Denise on how to get enough morning sunshine during dark and dreary UK winters, and Christine asks whether collagen and creatine supplements can be added to her cooking.

Meanwhile, Liz shares best strategies and ingredients for fine lines around the mouth for Jane.

Links mentioned in the episode

• Ingenious Collagen - save 15% with LIZLOVES
• Ancient + Brave collagen - save 20% with LIZLOVES
• Get healthier skin and hair in menopause – with Dr Sajjad Rajpar
• NEX Skincare Moisturiser - save 25% with LIZLOVES
• Doctor Skin Collagen The Collagen Bank ATM Roller
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at [email protected] for the chance to be featured on the show

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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