Are you setting yourself up for success or disappointment with crazy running goals? In this episode, we explore whether having ambitious running goals is actually helping you achieve your fitness aspirations or hindering your progress. From unrealistic expectations to unexpected benefits, we dive into the pros and cons of setting extreme running goals and what you can do to make your goals work for you. Whether you're a seasoned marathon runner or just starting out, this video will give you a fresh perspective on how to set running goals that will push you to new heights.

Hosted on Acast. See acast.com/privacy for more information.