In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet. 

Here is what you will learn:

• Who benefits from custom orthotics
• How custom orthotics are made
• Why some runners need to take a different route than custom orthotics
• Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up
• Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
• Toe Spacers: Use code DRLISA10
• Over the counter orthotics

Questions? Email: [email protected]

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips