In this week’s episode we will be talking about coming back from a mental health sabbatical and how to ensure we do it properly without relapsing. We also talk about the relationship between eating disorders and control. Then we dig into the difference between ADHD, Autism, and CPTSD specifically in females, and also how those in the medical and mental health field can deal with triggering situations or patients. We also discuss why we can struggle so much with self compassion and why some of us prefer to switch languages when talking about our struggles.

Questions for episode 184 of the Ask Kati Anything podcast

1. Do you have any advice for people getting back into the workforce after a mental health sabbatical? I lost my job as a medical technician late last year due to alcoholism and compassion fatigue.

2. Can you possibly talk about the relationship between eating disorders and control? I guess I’m asking this in regard to the general sentiment that eating disorders are us “controlling what we can.”

3. Kati, can you talk about the difference between ADHD, Autism, and CPTSD in how they might present, specifically in females?

4. I work in the mental health field and action all the incoming referrals however often find them very triggering. I have (stable) bipolar and have self harmed for a long time, anything that mentions self harm really triggers my urges. I feel like such a fraud working in mental health...

5. Can we talk about issues with self compassion…I am currently in a PHP program and have been working on self compassion but I am struggling so much. I cannot help it but so totally hate myself.

6. Is it unhealthy to switch languages in my head to cope? I am not sure that my question is relatable or makes any sense but I do the switch quite often and would love to know your stance.

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